3d • Notes 📝
Notes - Become better version of You | Mental Mastery Section
Step 1: Self Awareness
- Access your current life
- Determine what truly matters to you
- Do not blame, get to the root cause of the problem
Step 2: Mental Reset
- Practice mindfulness and use breathing exercises
- Recognize and manage your emotions
Step 3: Declutter and Simplify
- Organize your living space
- Remove unnecessary email subscriptions
- Simplfy your to do list
Step 4: Build Healthy Habits
- Establish a daily routine
- Stick to consistent sleeping pattern
- Adopt healthy diet and reduce junk food
- Exercise Regularly
Step 5: Manage your finances
- Review Incomes and Expenses
- Create a budget
- Build emergency fund
Also, additionally build your network, work on professional and personal growth.
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Notes - Become better version of You | Mental Mastery Section
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