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WholeHer Wellness Society
17 members • $5/month
6 contributions to WholeHer Wellness Society
21d •
Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
0 likes • 5h
Can you please explain to me what Option D is?? I've been in therapy for 2 years and honestly feel like my Eating Disorder is worse than ever so I'm going to opt for the Foundation Fast just to get me going - then move onto the stability fast and end up on the Metabolic Fast - I think i'm going to fit this all into my first week - I KNOW I can do the 16:8 because I've recently done it on my own before without any hassles but also without any support. Am happy for anybody to suggest otherwise to me but I intend to start tomorrow on my day 1!!!! So incredibly excited to have found this group - here's to the new me!!!! Thank you xx
0 likes • 4h
@Dr. Anita McDaniel Thanks Anita - I'd never heard of the Circadian fast - not sure that would work for me at this point in time hahahaha - but I'm so ready to go with my choices xoxoxox
25d •
Don’t Abandon Her
Goal: Show up today better than you did yesterday. And if you don’t, don’t leave her behind. Don't abandon her. Go back. Get her. Try again tomorrow. Progress isn’t about perfection. It's about loyalty to the woman you’re becoming. The Whole Her.
0 likes • 5h
This post made me feel quite tearful!!! Thank you
Jan 10 •
Welcome!
1️⃣ Name & Location “I’m __ from __.” 2️⃣ Why did you join the group? 3️⃣ Current goals 4️⃣ Your Superpower 5️⃣ How can I serve you best? 6️⃣ A Fun Fact 7️⃣Share a picture or gif of how we can remember you
0 likes • 5h
1️⃣ Hi everybody - I'm Moosh - a South African girl who relocated to the UK 17 years ago. 2️⃣ I've been searching for a support system and found Dr Anita McDaniel and here I am - I'm already feeling safe and supported! 3️⃣ To stop thinking like a dieter - it's doing my head in!! 4️⃣ I'm not giving up - I will beat this disorder and find my peace! 5️⃣ I need all the help I can get - I've been told fasting is wrong but I've proved to myself that my disorder is alive and well not matter what I do - I believe in the concept of fasting and have tried it (albeit not for long) but there was no support system so I have a good feeling now about a 2nd attempt .................. 6️⃣ A Fun Fact - I live with two four legged free loaders hahahaha - I'd prefer dogs but these two pussy cats of mine just won't have it! They barely tolerate me in the house!! I do however have a gorgeous Grand furbaby in SA named Archie :):):):) 7️⃣Share a picture or gif of how we can remember you
9h •
Day 16 — Protein Priority
Today’s focus is fuel. Check-in below:What protein did you focus on most today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=da023be668c8400caf00b4edd3f614c1
2 likes • 5h
Is there a recommended protein intake? I'm afraid since working with a nutrition coach who worked with macros I've become addicted to counting protein and it's doing my head in so any help in that regard is much appreciated! :)
16d •
WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
0 likes • 6h
Good bumps!!!! WOW!!!
1-6 of 6
@moosh-bolton-4028
I believe in the concept of fasting but as an emotional binge eater I've been warned against it - nothing else has worked so here I am!!!
Active 4h ago
Joined Feb 8, 2026
United Kindom
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