4h • Kick Start 🔥
Day 01 Breakfast and lunch
- One glass water empty stomach
- 15 mins empty stimach walk, 1.15 km > 65 cal
- 6 cashews in breakfast (I usually skip breakfast, beginning to develop bfast habit) (150 cal)
- 100 gm yogurt + 2tsp sugar ( approx 130 cal)
- 70 gm paratha ( approx 250cal)
So far, 530 calories consumed, till lunch
Admins and member plz correct me where needed
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Day 01 Breakfast and lunch
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