1. One glass water empty stomach 2. 15 mins empty stimach walk, 1.15 km > 65 cal 3. 6 cashews in breakfast (I usually skip breakfast, beginning to develop bfast habit) (150 cal) 4. 100 gm yogurt + 2tsp sugar ( approx 130 cal) 5. 70 gm paratha ( approx 250cal) So far, 530 calories consumed, till lunch Admins and member plz correct me where needed

Hello!! Looking forward to take motivation as well as guidance through this community. I have previously lost more than 20kgs, that too twice. But somehow motivation has gone down the graph for a couple of years. I am sure this little step will be more fruitful this time. Good luck to everyone else too...

Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.