Yes, discipline matters. Yes, effort matters. But if every single day feels like a fight with food, your body, and your mind — that’s not “dedication”. That’s burnout in progress. ❗️1️⃣Here’s the uncomfortable truth 👇 Most people don’t fail because they eat too much.They fail because they eat too little during the day and then lose control at night. Skipping breakfast. Surviving on chai Avoiding carbs all day. Then feeling “weak”, “lazy”, or “undisciplined” at night. ⚠️ That’s not lack of willpower.That’s biology. ❗️2️⃣Another truth people hate to hear 👇 🔥 You don’t need to sweat more — you need to recover better .Poor sleep, high stress, and constant guilt keep cortisol high…And a stressed body HOLDS fat. And let’s address the biggest lie 👇 💣3️⃣ If a plan only works when life is perfect, it’s not a good plan. Weddings will happen. Cravings will happen. Bad days will happen. Real progress is being able to: ✔️ Eat off-plan and get back on track ✔️ Miss a workout and not quit ✔️ See scale fluctuations and not panic Last hard truth 👇 📊 4️⃣The scale is not a report card of your effort. It’s just data — influenced by water, hormones, salt, sleep, and stress. 👉 Which line in this post triggered you the most? Comment it below ⬇️ (No judgement. Sometimes the truth feels uncomfortable before it feels empowering.)

As we stepped into a new year, let’s pause for a moment and remember something important: You are not starting from zero .You are starting from experience. Every struggle, restart, small win, and lesson you carried through last year matters. Weight loss and healthy living are not about perfection—they’re about progress, patience, and persistence. ✨ This year, let’s shift the focus: - From all-or-nothing to one step at a time - From punishment to self-respect - From short-term fixes to sustainable habits You don’t need extreme rules.You don’t need to be perfect.You just need to keep showing up. 💡 New Year Intentions (Not Pressure): - Choose movement you enjoy, even if it’s just 10 minutes - Build meals that support your energy, not guilt - Prioritize sleep, water, and stress management - Speak to yourself with kindness—even on hard days - Focus on habits, not just the scale 📍Remember: 📉 Progress is not always linear 🕰️ Change takes time 🤝 You are not alone in this journey Thousands of us are walking this path together—learning, growing, falling, getting back up. If today feels hard, that doesn’t mean you’re failing. It means you’re human. 🎯 This year, let’s aim for: Consistency over intensity Health over extremes Long-term change over quick results No matter where you’re starting from, you are welcome here.No matter how slow it feels, you are moving forward. Let’s make this the year build a transformation and lifestyle you can actually live💚 💬 Now let’s hear from you : - comment “I’m in” if you’re committing to show up for yourself in community

Hiy name is momina amir.my age is 20year.my current weight is 62kg.i want to lose weight.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

I am excited to join this group because I want to learn about health issues and improve my health I want to lose weight ✨