As we stepped into a new year, let’s pause for a moment and remember something important: You are not starting from zero .You are starting from experience. Every struggle, restart, small win, and lesson you carried through last year matters. Weight loss and healthy living are not about perfection—they’re about progress, patience, and persistence. ✨ This year, let’s shift the focus: - From all-or-nothing to one step at a time - From punishment to self-respect - From short-term fixes to sustainable habits You don’t need extreme rules.You don’t need to be perfect.You just need to keep showing up. 💡 New Year Intentions (Not Pressure): - Choose movement you enjoy, even if it’s just 10 minutes - Build meals that support your energy, not guilt - Prioritize sleep, water, and stress management - Speak to yourself with kindness—even on hard days - Focus on habits, not just the scale 📍Remember: 📉 Progress is not always linear 🕰️ Change takes time 🤝 You are not alone in this journey Thousands of us are walking this path together—learning, growing, falling, getting back up. If today feels hard, that doesn’t mean you’re failing. It means you’re human. 🎯 This year, let’s aim for: Consistency over intensity Health over extremes Long-term change over quick results No matter where you’re starting from, you are welcome here.No matter how slow it feels, you are moving forward. Let’s make this the year build a transformation and lifestyle you can actually live💚 💬 Now let’s hear from you : - comment “I’m in” if you’re committing to show up for yourself in community

Hiy name is momina amir.my age is 20year.my current weight is 62kg.i want to lose weight.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

I am excited to join this group because I want to learn about health issues and improve my health I want to lose weight ✨