Asked AI if it were to do one stretch per day what would it be (I'm lazy bout that mobility) 😂🙌

We do kick-off tomorrow, send any questions you have here: Hopefully will see as many of you in the Zoom mastermind call. See details in the ”calendar” tav on how to join. We focus on introducing the community, some overview on Hololife Practices, tools, tips and tricks for healthier habits and life - And your questions, of course. See you tomorrow!

Hy everyone. My name is Marie and I am 43. I live in South of France. I come from plant based work on consciousness, and breathwork . I am very committed to helping rehabilitate the natural and usually underestimated intelligence of the Body. I am new to "biohacking" and I feel ready to dive deeper into the intelligence of my own body with Hololife tools (nutrition and physical exercise mostly). One thing about me, maybe, would be that I live in a yurt in the forest with my (unschooled) 5yo son, we have no current water ( yet) and are enjoying our daily bath at the wild river. 15 years ago, I used to live in Paris, as an artist, smoking 1 pack of cigarettes per day, drinking wine every single evening, for years. I managed to quit all of this through consistent intention calibration, taping into an intuitive wisdom, feeling that "something" inside me would eventually shift, and it did, through patience, deep acceptance, trust, radical self transparency, surrender to the Heart, and talking to the Stars. So here I am. Eager to learn. I join Hololife academy not from a fear-based need of control, but from an impulse to honor our Humanness, and help reveal the Almighty Technology we already are. 😊🦋

Challenge 8 — ❄️ Cold Shower Reset (7 Days) Shock your system into energy, resilience, and recovery. Why it matters: Brief daily cold exposure activates brown fat, boosts norepinephrine (for focus and mood), strengthens immune response, and trains your nervous system to handle stress. Over time, it improves circulation, decreases inflammation, and sharpens mental discipline. Daily Action: - End your regular shower with 30–90 seconds of cold water. - Start with lukewarm → cooler → fully cold as tolerated. - Focus on breathing steadily during exposure (inhale 4s, exhale 6s). Measure: - Track time under cold water daily. - Note energy and mood 10 minutes after finishing. ✅ Comment “Mission Complete” each day with your cold time. Bonus 💡: Share any mental or physical shifts you notice.

You’ve joined a global movement that unites science 🧪, technology 🤖, and nature 🌱 to help each other optimize health, unlock potential, and create a lasting legacy. This is where we begin to build genuine connections. By introducing yourself, you help turn this from just a learning platform into a supportive and inspiring community. When you post your introduction, share: 1. Your name and where you’re based 🌍 2. Your #1 health, performance, or lifestyle goal 🎯 3. One unique fact or skill about you 🧩 4. Which HOLOLIFE topic excites you most (physical, mental, social, or spiritual evolution) 🌟 Feel free to add a photo of yourself — it makes it more personal! Let’s make this the place where every new member immediately feels they belong. Scroll down, click New Post, and tell us who you are.