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32 contributions to Human Intelligence by Soma+IQ
Classroom
Is the classroom still available with monthly meetings? I don't see it
🌞Happy Saturday! - Prompt for the weekend
In the honor of spring 🌱 what seed are you planting in life. Lets us know below! 👇
2 likes • May 5
I made a yt channel called Meditation for Authenticity, but I'm struggling alot with being vulnerable. I recorded some videos of me doing emotional breathwork, maybe I will upload. Also trying to get a home loan, been trying for while but getting closer now and credit is now over 700.
Zoom
Anyone want to connect on zoom? I don't feel connected to community much at all. I do a lot of deep breathing through out the day. I don't feel like I can truly be myself around most people and I'm also still homebound from chronic illness.
0 likes • May 5
💜
I made a channel
I made a YT channel called Meditation for Authenticity, it has some old remote viewing stuff on there,I renamed the channel and I recorded some videos of me doing some somatic breath work, a little hesitant to put it on there cuz I'm very emotional and I still have alot of shame around being emotional as we all do.
okay, what's everyone's breathwork techniques?
some days i find some techniques don't work to the full extent so i'm open to trying different one's so what's one you love to use and find works for you, please? 🙏🏻
okay, what's everyone's breathwork techniques?
2 likes • Apr 22
@Steff Martin no plan I'm trying to do the deep breathing as much as I need to.
2 likes • Apr 22
Sometimes deep full breaths in through the nose and elongated exhales other times in through the mouth for as long as needed and I watch the full sessions sometimes. Also I'm joining other somatic sessions on Eventbrite.
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Michelle Peterson
5
340points to level up
@michelle-peterson-6122
Here to breathe and find people to heal with

Active 24d ago
Joined Apr 5, 2025
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