I am on a us dating offer and I managed to get a sale so glad my hard work is paying off.

Gents, one month ago I posted my February scan and said I was going to go hard for 30 days and report back. Well, here are the results. Since that last scan I have dropped another 4.6 kilograms, bringing my weight down from 107.1 kg to 102.5 kg. The scan shows a 3.1 kg reduction in body fat, my waist has come down another 3.6 cm, and my visceral fat has continued to fall as well. The numbers are moving in the right direction and the process is working. What has made the difference this month has simply been discipline. Consistent training, tighter nutrition and no excuses. Nothing complicated, just showing up every day and doing the work. There is still a long road ahead. The goal remains the same; to get under 85 kg, continue driving down body fat and keep improving the markers that actually matter for long term health. But momentum matters, and this month proved that when you stay consistent the results follow.

Just me and a trap bar, gwtting it done

Up at 6.30am no snooze ✔️ Youtube video filmed ✔️ Got a start on editing video ✔️ Gym✔️ Solid day at work✔️ Solid day, feeling good that im making progress. Keep at it fellas