Gents, I thought I would share an honest snapshot of where I am at. On the left are my measurements from September last year. On the right are my numbers from today. In four months I have dropped just over 11 kilograms and brought several of the worst health markers back in the right direction. That is real progress. But if I am being blunt, it is not yet the standard I expect of myself. I have spent a lifetime in uniform knowing that momentum wins battles and complacency loses them. This next phase is about sharpening the blade, not admiring the grindstone. My intent is simple. I am going hard for the next 30 days, locking in discipline around training, nutrition and recovery, then posting the results back here to keep myself accountable. As General George S. Patton once said, “Accept the challenges so that you can feel the exhilaration of victory.” Time to earn it.

🚨 Do a Hard Audit on Your Circle Not everyone around you wants you to win. Some people are comfortable as long as you don’t outgrow them. If someone in your life: - Mocks your goals - Makes growth feel “cringe” or unnecessary - Pulls you back into bad habits - Drains your energy - Gets weird when you level up They’re not neutral. They’re a liability. Watch the subtle stuff: - “Relax bro” when you’re disciplined - Jokes that chip away at you - Guilt when you choose training, work, or rest - Constant drama, no accountability That’s not friendship — that’s friction. Ask yourself: - Who makes me sharper? - Who makes me weaker? - Who do I become after being around them? - If nothing changed for 5 years, where would I end up? The truth: Outgrowing people isn’t betrayal. Letting people hold you back is self-sabotage. Distance isn’t rude. It's self-respect. Bottom line: Your circle either builds you or breaks you. Choose accordingly.

Sup legends, Matt, 38, Father Been through some recent health scares, jumping on to get some help going forward. Cheers lads. Looking forward to getting into it. 💪🏻

2 coaches present.. Check the calendar

- 👋 Introduce yourself below & on Introductions Tab – let the lads know who you are and why you’re here - 🗣️ Be active in the community – Go comment on 3 posts below - 🏆 Stack wins – small, consistent progress beats talk every time - 📞 Jump on the calls – that’s where real correction and momentum happen - 🧠 Drop the ego – ask the question, take the feedback, move forward - 🤝 Help others – strong communities are built by contributors, not spectators - ✅ Tick off lessons as you complete them – finish what you start - 🔥 Take the 90-Day Challenge (next module) – this is where momentum is built - ⚡ Take action – information without execution is useless - 🎯 You get what you put in – effort in, results out