Gents, one month ago I posted my February scan and said I was going to go hard for 30 days and report back. Well, here are the results. Since that last scan I have dropped another 4.6 kilograms, bringing my weight down from 107.1 kg to 102.5 kg. The scan shows a 3.1 kg reduction in body fat, my waist has come down another 3.6 cm, and my visceral fat has continued to fall as well. The numbers are moving in the right direction and the process is working. What has made the difference this month has simply been discipline. Consistent training, tighter nutrition and no excuses. Nothing complicated, just showing up every day and doing the work. There is still a long road ahead. The goal remains the same; to get under 85 kg, continue driving down body fat and keep improving the markers that actually matter for long term health. But momentum matters, and this month proved that when you stay consistent the results follow.

Gents, I thought I would share an honest snapshot of where I am at. On the left are my measurements from September last year. On the right are my numbers from today. In four months I have dropped just over 11 kilograms and brought several of the worst health markers back in the right direction. That is real progress. But if I am being blunt, it is not yet the standard I expect of myself. I have spent a lifetime in uniform knowing that momentum wins battles and complacency loses them. This next phase is about sharpening the blade, not admiring the grindstone. My intent is simple. I am going hard for the next 30 days, locking in discipline around training, nutrition and recovery, then posting the results back here to keep myself accountable. As General George S. Patton once said, “Accept the challenges so that you can feel the exhilaration of victory.” Time to earn it.

🚨 Do a Hard Audit on Your Circle Not everyone around you wants you to win. Some people are comfortable as long as you don’t outgrow them. If someone in your life: - Mocks your goals - Makes growth feel “cringe” or unnecessary - Pulls you back into bad habits - Drains your energy - Gets weird when you level up They’re not neutral. They’re a liability. Watch the subtle stuff: - “Relax bro” when you’re disciplined - Jokes that chip away at you - Guilt when you choose training, work, or rest - Constant drama, no accountability That’s not friendship — that’s friction. Ask yourself: - Who makes me sharper? - Who makes me weaker? - Who do I become after being around them? - If nothing changed for 5 years, where would I end up? The truth: Outgrowing people isn’t betrayal. Letting people hold you back is self-sabotage. Distance isn’t rude. It's self-respect. Bottom line: Your circle either builds you or breaks you. Choose accordingly.

Sup legends, Matt, 38, Father Been through some recent health scares, jumping on to get some help going forward. Cheers lads. Looking forward to getting into it. 💪🏻