For anyone that is keen to see what I was up to mid to late last year. What a crazy experience! Looking forward to pouring myself into this next chapter of community and growth. Appreciate the support! Fil

😴 Why Most Men Are Tired (And It’s NOT Lack of Sleep) Most blokes think they’re tired because they need more sleep. That’s rarely the real issue. Here’s what’s actually draining you 👇 🧠 Decision Fatigue = Dead Discipline By midday you’ve already made hundreds of decisions:Work problems, timelines, people, money, messages. By the time you get home, your willpower is cooked. That’s why training gets skipped, food goes off the rails, and scrolling or beers win. Not weakness. Mental overload. 🍽️ Inconsistent Meals = Unstable Energy Skipping meals. Living off caffeine. Random food at random times. Your blood sugar is on a rollercoaster 🎢 — and so is your mood, focus, and energy. No fuel = no output. 🔄 No Structure = Constant Self-Negotiation When nothing is locked in, you argue with yourself all day: “Should I train? Maybe tomorrow. “I’ll start Monday.” That mental tug-of-war is exhausting. Structure removes decisions. You don’t think — you execute. 🏋️ Training Gives You Earned Energy Training doesn’t drain you — it stabilises you. - Better sleep - Better focus - Better stress tolerance - More confidence That’s earned energy, not borrowed motivation from coffee and hype. 🔑 The Fix (Start Simple) You don’t need more motivation. You need fewer decisions. This week: - Same wake-up time ⏰ - Same training days 🏋️ - Same basic meals 🍳 Less thinking. More doing. ❓ Question for You What’s draining you more right now — work… or lack of structure? Drop it below 👇

Just giving a shout out to @Antonio W Cretella for inviting quite a few people into the group. Fellas, I'm trying to build a group of savages here and appreciate any shout out. It literally takes a couple of minutes and can be done via a few DM's with your invite link or on IG. Ez!! See you all on the group call tomorrow morning @ 10AM with @Nathan Rajah I'm going to make sure that the energy is on point in here, we all get around each other and continue to give out some solid value so you lads can take it to the next level. Fil

Trying my best to upload daily. My main goal is to track my progress over the months and be consistent. Massive thanks to @Filip Gregov for believing and supporting us lads always. Onwards and upwards. 💪😇https://m.youtube.com/shorts/5hCKlS9-Rjg

Consistent daily routine Make every workout count Push past distractions Acquire passion for learning over junk food