Human Garage PSOAS RELEASE, PART 2 ADVANCED ORGAN Reset & FASCIA RELEASE This is a deeper layer of the work. Advanced Psoas and organ release is not about force… it’s about listening, feeling, and allowing the body to guide you. We now move from simple pressure… into fascial pull–push flow. Start here: Come into your lunge position as before. Locate the same ileocecal valve area. Pin the tissue g with your fingers, create pressure Now begin to explore: Pull up on the right Push down on left Rotate the breath creating a circular flow of energy through your intestines and organs. Move slowly in different directions, if needed. There is no fixed position, we need to get the energy flowing, opening the fascia in all directions, move breathe and flow. You are opening the fascia in all directions, use the hands to pull, push & pin & lock in all directions Bring attention to the breath: Use a Rebirthing-style breath Breathe in for 5 Out for 3 Pushing the breath around in clockwise direction, helping to unblock any stagnant energy. Deep inhale… soft, continuous exhale… no pauses. Let the breath move through your belly. Around the bowels and intestines. Feel the internal pressure begin to circulate. Now connect the body: Psoas → Large Intestine Large Intestine → Psoas Then explore: Liver → Gallbladder Gallbladder → Gut Move into the belly button space. Work into the bladder region. Open the fascia chains. Let the body unwind. Feel into your system: Where do you need to breathe? Where do you need to move? Your body will show you. Let your innate intelligence guide you. This is how deeper release happens. This is how the body begins to reorganise itself. Ready to delve deeper into fascia and breathwork? Follow us and DM if you have any questions. https://purebreathwork.org https://tinyurl.com/skoolpureacademy Drop a comment, share this with someone who needs it or book a session to experience it properly.

PSOAS RELEASE — PART 1 Your psoas isn’t just a muscle; it’s deeply embedded and connected to your gut and nervous system. When this area is tight or restricted, digestion can feel slow, heavy or blocked. This simple release helps restore flow. Start here: Place your left leg forward into a lunge. Keep your right leg straight. You’ll feel tension, heat, tightness and stretching energy. Place your fingers in the middle between your bellybutton and the top of your right hip. This is the ileocecal valve area, where we need to release. Apply pressure with the pads of your fingers and rotate both thumbs upwards. Breathe deeply for at least six times. Let your body expand from within through your breath. You can do this: Before meals to prepare your system. After meals to support digestion. It’s also good for your hips and lower back. You may feel: Release Movement Heat Even emotions That’s your body letting go. Stay with it and breathe through it. This is how we begin to restore flow. Do this two to three times a day and see how it may help you. Ready to delve deeper into fascia and breathwork? Follow us and DM if you have any questions. https://purebreathwork.org https://tinyurl.com/skoolpureacademy Drop a comment, share this with someone who needs it or book a session to experience it properly. #PureBreathwork #pureacademy #FasciaRelease #humangarage #nervoussystemhealing

Fascia is often described as the connected tissue, but it way more than we can probably comprehend, let’s have a look at the inner intelligence of Fascia itself. The connected tissue is actually inner internal intelligence that holds everything together, it is running from the top of the head, to soles of the feet, it wraps around through muscles, the bones, it holds the organs, the ligaments together, but this definition only touches the surface of what it truly is. Fascia is a continuous, intelligent network that exists throughout the entire body, surrounding and interweaving every structure, from the skin to the deepest layers within the bones. It is not separate from the body. It is the body’s internal fabric, the medium through which movement, communication, and adaptation take place. When fascia is healthy, it exists in a hydrated, gel-like state. It is soft, elastic, and responsive. It allows structures to glide, pressure to move, and information to travel freely throughout the system. When fascia becomes dehydrated or chronically compressed, it changes its behaviour. It becomes dense, sticky, and resistant. Movement becomes restricted, circulation slows, and communication within the body is reduced. This is often experienced as tightness, stiffness, pain, or a sense of disconnection. At a deeper level, fascia is not only structural. It is also a communication system. It conducts mechanical forces, transmits electrical signals, and responds to changes in pressure, movement, and internal state. One of the key scientific principles that helps us understand this is piezoelectricity. Fascia, like certain crystals, generates electrical charge when it is placed under mechanical stress. When we compress, stretch, or twist the fascia, it produces measurable electrical signals. These signals influence cellular behaviour, tissue repair, and overall function. This is where movement becomes more than exercise. Movement becomes a way of generating information within the body. When we apply pressure through breath, rotation, and controlled loading, we are not simply stretching tissue.

Welcome to this powerful Pure Breathwork experience — a brand new breathing method designed to activate the body, shift your state, and create a full-body release. This technique combines mouth + nose breathing with progressive breath holds, guiding you deeper into your body with each round. You may feel: • Tingling through the body • Energy building • Emotional release • Deep relaxation • A shift in awareness This is completely normal — it’s your physiology changing. THE TECHNIQUE • Inhale through the mouth + nose • Hold the breath (starting at 5 seconds, then 4, 3, 2, 1) • Release and flow straight into the next breath As the holds reduce, the breath becomes more fluid and connected. This creates a powerful cycle of: Activation → Build → Release → Flow Stay with it. Let the breath guide you. THE SCIENCE This method works by: • Increasing oxygen levels • Reducing CO₂ during active breathing • Then reintroducing CO₂ through breath holds • Stimulating the nervous system • Creating a shift in blood chemistry This is why you feel tingling, heat, or vibration. It’s not random — it’s your body responding. ⚠️ IMPORTANT • If you feel dizzy, pause and return to normal breathing • Do not practice while driving or in water • Always listen to your body GO DEEPER PURE BREATHWORK & FASCIA ACADEMY If you’re watching this and feeling something… This is just a little insight to what we teach. At Pure Academy, we don’t just teach breathwork — we teach you how to understand the body. Breath. Fascia. Nervous system. All connected. This is where you move from: Following techniques → to Mastering the breath You’ll learn: • Pure Breathwork methods (including this one) • Fascial Maneuvers & deep release work • Nervous system regulation • How to guide real transformation This is not just training. This is where you become different. Where you stand out. Where you grow. Where you step into leadership. Applications are now open. Join our free Pure Skool Community:

WELCOME TO PURE SKOOL Hey beautiful souls — I AM Joby Founder of Pure Fascia & Breathwork, Pure Academy, and this Pure Community. You’re here for a reason. And so am I. My journey didn’t begin with healing — it began with pain. Near-death experiences. Trauma. Accidents. Years of searching for truth. Then one night, everything changed. Through Breathwork, I experienced a complete shift in consciousness — a moment where years of tension dissolved and one truth became crystal clear: The power to heal has always been within us. That moment changed my life. FROM BREATH… TO FASCIA… TO FREEDOM After guiding thousands through Breathwork, I was introduced to Human Garage Fascial Maneuvers — and it felt like discovering the missing piece of the puzzle. I used to think nothing could match the power of Breathwork. Then my first Fascial Maneuver session happened. That night, I felt 10+ years of stored trauma leave my body. Honestly — it was one of the most powerful experiences of my life. (Yes, I even wrote about it in my book Pure Breathwork — available on Amazon… shameless plug 😄) What I realised was this: Most of the “weight” we carry in the body isn’t physical. It’s emotional energy that was never released. That trapped energy becomes pain. Then inflammation. Then illness. The body isn’t broken — it’s communicating. What if instead of saying “I’m broken”, we said: “I’m safe. I’m ready. I’m letting go.” This work isn’t about fixing yourself. It’s about remembering who you are. The body is intelligent. The breath is the bridge. Awareness is the key. HOW TO GET STARTED IN PURE SKOOL (STEP BY STEP) STEP 1: START WITH THE “GET STARTED” TAB This will orient you to: • how to use Skool • how to move safely • how to breathe correctly • how to listen to your body Take your time here — this sets the foundation. STEP 2: BEGIN THE FREE 5-DAY RESET This is where most people feel their first big shift. You’ll experience: • daily Breathwork • introductory Fascial Maneuvers