Again, I did the Swinger manoeuvre before going into Totally Twisted. After only a couple of days, this combination seems to have helped relieve a lot of the tension that had recently built up. Having still struggled to creat good daily habits, this seems - so far - to be a successful daily habit I've built. Long may it continue. Peace and love to you all and namaste 🙏

Before going into the Totally Twisted manoeuvre, I did the Swinger manoeuvre to target the shoulders specifically. I felt that this enabled me to go a little deeper into the shoulder tension; this then made for a more comfortable session overall. Also, I've noticed that this practice is helping me to become more conscious of points throughout the day when I'm holding my shoulders tense and I'm then consciously lowering/loosening them. Have a blessed day all and namaste 🙏

It feels like more tension has built up in my shoulders over the last couple of days and I could feel that during the manoeuvre. As it's become something that feels much more natural, I was able to push further than I have done previously, which helped to relieve the pressure more. Much love to you all and namaste 🙏

WELCOME TO PURE SKOOL Hey beautiful souls — I AM Joby Founder of Pure Fascia & Breathwork, Pure Academy, and this Pure Community. You’re here for a reason. And so am I. My journey didn’t begin with healing — it began with pain. Near-death experiences. Trauma. Accidents. Years of searching for truth. Then one night, everything changed. Through Breathwork, I experienced a complete shift in consciousness — a moment where years of tension dissolved and one truth became crystal clear: The power to heal has always been within us. That moment changed my life. FROM BREATH… TO FASCIA… TO FREEDOM After guiding thousands through Breathwork, I was introduced to Human Garage Fascial Maneuvers — and it felt like discovering the missing piece of the puzzle. I used to think nothing could match the power of Breathwork. Then my first Fascial Maneuver session happened. That night, I felt 10+ years of stored trauma leave my body. Honestly — it was one of the most powerful experiences of my life. (Yes, I even wrote about it in my book Pure Breathwork — available on Amazon… shameless plug 😄) What I realised was this: Most of the “weight” we carry in the body isn’t physical. It’s emotional energy that was never released. That trapped energy becomes pain. Then inflammation. Then illness. The body isn’t broken — it’s communicating. What if instead of saying “I’m broken”, we said: “I’m safe. I’m ready. I’m letting go.” This work isn’t about fixing yourself. It’s about remembering who you are. The body is intelligent. The breath is the bridge. Awareness is the key. HOW TO GET STARTED IN PURE SKOOL (STEP BY STEP) STEP 1: START WITH THE “GET STARTED” TAB This will orient you to: • how to use Skool • how to move safely • how to breathe correctly • how to listen to your body Take your time here — this sets the foundation. STEP 2: BEGIN THE FREE 5-DAY RESET This is where most people feel their first big shift. You’ll experience: • daily Breathwork • introductory Fascial Maneuvers

From Dan Brule book Just Breathe I have been fortunate enough to work with Dan Brule one of the true Masters in Breathwork, & it’s an honour to call Dan My Breathwork Mentor Anyhow I was Just reading his book again, because I always like to top up my knowledge, and take in his wisdom from A different perspective now that I have grown and learned even more. Sometimes going back over a book that is so valuable brings even deeper wisdom when you are in another place. Dans book is called Just Breathe and thought you might like this passage. When people breathe inevitably resort to spiritual or religious moments when they discover peace beyond all understanding (In terms to describe the power and bliss that breathing brings) A very powerful combination of energy and relaxation When you master this second convergence in breathwork bringing together full consciousness and complete relaxation you touch a place in yourself, you open to a state that all the great masters and saints lived in and lived from. You get a taste of the life lived by the Budha, Jesus, Lao-zu, Krishna, and all the other sublime teachers, The Third Convergence: Combining Conscious Breathing and Complete Relaxation This is a high art and a transformational skill: the merging of peace and power. Master it, and you will discover, experience, and accomplish things that the average person can only dream of. Usually when people breathe in a powerful way, they don't relax. And when they relax completely, they don't breathe. The more they breathe, the less they relax; the more they relax, the less they breathe. This is the common dilemma and the normal experience of people who have not mastered the art of breathwork. The idea is to turn it all around so the more you breathe, the more you relax, and the more you relax, the more you breathe. Stop sacrificing one for the other and you will enter the ranks of the great saints and yogis, the famous artists and legendary warriors. Here we apply the principle of economy: we focus on breathing fully and freely, deeply and powerfully, all while using as lite muscular effort or activiy as possible.