The three things Breathwork has taught me over the years. 1. Not every Breathwork method is for everyone. There is no “one size fits all.” That’s bullshit. The breath is infinite; it needs to be liberating, so breathe to set yourself free. Every person requires a different approach. What might be right for me might not be right for you. 2. The best way to learn is to breathe. Get on the mat. Experience the methods. Feel the breath, become aware of your natural breathing patterns in the day, watch, feel, follow the breath, how is your body breathing now? Feel the difference for yourself so you know exactly what you need, find what you like and don’t like. Very important to find what your clients need too. 3. Playfulness is the secret. When we stop searching and realise it doesn’t need to be so serious, and allow our inner child to explore, to play, we create a whole new sensory experience. Not only do we learn faster, but it is more fun; as adults we forget the importance of play, so breathe, make it playful, set your inner child free and transform with greater ease, and the more you relax into play the healing naturally occurs. This is why I teach so many different breathing techniques inside the Pure Method & Academy. Different breathing rhythms also affect the body. 4×4 builds rhythm and awareness. 5×5 creates brain and heart coherence. 7×7 is one of my favourite tools for calming anxiety, stress, panic and bringing the body back into balance. Healing doesn’t have to feel heavyanymore. We are stepping into a new paradigm of experience. Let the breath do the work. Make it joyful. Empowering. & fun. That’s the Pure Method. Learn the right breath for the right moment, and you’ll carry that gift with you for life. Ready to experience it for yourself? purebreathwork.org Free Pure Community: https://tinyurl.com/skoolpureacademy #purebreathwork #breathwork #breathworktraining

WEAVE BREATHING - Part of the Pure Method One of my favourite ways to finish a Breathwork journey, is to bring in weave Breathing, one of my own methods I created to enhance Breathwork Experience. Meditation is the end goal in any session for me, that’s when the body gets to relax, and the Weave Breathing takes your experience even deeper. After the energy has moved… After the releases… After the expansion… We weave it back through the body. The Weave Breath is a gentle nasal breathing practice designed to integrate the experience, to weave the energy we have created even deeper into the body. By slowing down the breath, we allow for better efficiency when we come to regulate the nervous system, and create a deep sense of calm and connection. Instructions: Breathe slowly in through the nose, into the ribs. Feel the ribs expand sideways. Feel the breath move forwards, sideways, up, the innate takes over and it becomes a magical rhythmic dance. Allow the body to soften. Then simply let go through the nose. Expand the ribs contract the ribs. No force. No effort. Just flow. As you continue breathing, imagine the breath weaving through every cell, every tissue, and every part of the body. Fell the ribs moving in all directions the body knows where to take the energy. Every breath is different, it’s a sensory experience, better experienced than explained. This is where the body begins to weave the work. Benefits of the Weave Breath: Calms and regulates the nervous system Creates deep relaxation Supports integration after Breathwork Improves awareness of rib movement and breathing mechanics Encourages diaphragmatic breathing Promotes presence and mindfulness Helps transition into meditation and stillness I use this at the end of every Breathwork session because it allows the body and mind to come back into harmony. You can also just do this on its own and it’s powerful, you have been warned! Join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy

FASCIA FLOW If the body feels tight, stiff, restricted, you have to get your body moving. One of the most powerful ways to Move your body is Fascial Maneuvers, with breath led, counter rotation. The body was designed to move in spirals. When fascia becomes dehydrated, compressed, and wound up through stress, posture, injury, or held emotions, the tension begins to build. We have to get the fascia flowing. The body starts relaxing The breath deepens This is where Fascia Flow Practice comes in. Using breath-led movement, counter-rotation, and pressure, we begin to unwind the body fast. The fascia starts to release The nervous system begins to regulate. When you breathe deeply in a counter rotated position, Space is created in the body for energy to move. It’s like blowing up a ballon from within. Tension releases What felt stuck begins to move. The body feels lighter The magic isn’t forcing the body to change. The magic is giving the body the opportunity to remember how to move, release, and flow again. Move your body. Take a breath. Create space. Join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy To experience this yourself please Book a 1-2-1 session or become a Pure Facilitator to learn to teach: https://purebreathwork.org #purebreathwork #fascialrelease #fasciaflow #breathworkhealing #fascia

WHAT IS FASCIA? Fascia is the body’s hidden hero. It is the interconnected web of connective tissue that holds your body together: the muscles, the bones, the tendons, ligaments; it is Pure intelligence, & fascinates me, just how profound, precious our body is, the truth is we may never grasp Full comprehension of the capacity of the fascia. It surrounds every muscle, organ, nerve, blood vessel, and bone, connecting the entire body as one living system. When fascia is healthy, it is fluid; it is flowing; we move more freely. When fascia becomes restricted through stress, injury, dehydration, sitting down for too long, or emotional tension, the body can begin to compensate, creating pain, stiffness, fatigue, and imbalance throughout the body. The good news? Fascia responds to breath, movement, hydration, and pressure. If you are looking to heal, work the fascia, work the breath, hydrate and mineralise the body, flood your body with goodness. When we restore the flow to the fascia, the body often begins to move, feel differently. Your body is always communicating and listening. Working on the fascia is one of the primary keys to take stress out of the body. The world is sick right now; people are more stressed than ever; anxiety is through the roof; physical pain is becoming the norm; our food is shit; we are living in chaotic times as the world shifts, so are we, and this is why it’s so important to look after our bodies; after all, they are a living Divine temple. Want a fascia, breath experience? Please join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy Book a 1-2-1 session or become a Pure Facilitator: https://purebreathwork.org #purebreathwork #fascia #fascialmaneuvers #breathwork #fasciarelease 🧿

The way you breathe out can influence your nervous system, heart rate, energy, and emotional state within seconds. When you breathe in, your heart rate naturally speeds up slightly. When you breathe out, your heart rate naturally slows down. This is one reason why extending the exhale 2x the length of the inhale can help create a greater sense of calm and safety in the body. A slow exhale through the nose is generally more calming and regulating. It’s a great tool for stress, anxiety, recovery, meditation, and sleep. A slow exhale through the mouth can be more releasing. Think of the natural sigh of relief after a stressful day. It can help discharge tension and encourage the body to let go. Neither is right or wrong. They are simply different tools for different outcomes. Want to calm the system? Try a slow nasal exhale. Want to release tension? Try a slow mouth exhale. A simple practice: Breathe in for 4 seconds. Breathe out for 8 seconds. Repeat for 30–60 seconds and notice what changes. The inhale charges the system. The exhale settles the system. The longer the exhale, the stronger the signal of safety. Join our free Pure Skool Community & be part of something: https://tinyurl.com/skoolpureacademy Book 1-2-1 or become a Pure Facilitator at: https://purebreathwork.org #purebreathwork #breathwork #breathworkhealing #nervoussystem #stressrelief 🧿