21d • General discussion
Psoas Release pt 2 Advanced Facial Maneuvers
Human Garage
PSOAS RELEASE, PART 2
ADVANCED ORGAN Reset & FASCIA RELEASE
This is a deeper layer of the work.
Advanced Psoas and organ release is not about force…
it’s about listening, feeling, and allowing the body to guide you.
We now move from simple pressure…
into fascial pull–push flow.
Start here:
Come into your lunge position as before.
Locate the same ileocecal valve area.
Pin the tissue g
with your fingers, create pressure
Now begin to explore:
Pull up on the right
Push down on left
Rotate the breath creating a circular flow of energy through your intestines and organs.
Move slowly in different directions, if needed.
There is no fixed position, we need to get the energy flowing, opening the fascia in all directions, move breathe and flow.
You are opening the fascia in all directions, use the hands to pull, push & pin & lock in all directions
Bring attention to the breath:
Use a Rebirthing-style breath
Breathe in for 5
Out for 3
Pushing the breath around in clockwise direction, helping to unblock any stagnant energy.
Deep inhale…
soft, continuous exhale…
no pauses.
Let the breath move through your belly.
Around the bowels and intestines.
Feel the internal pressure begin to circulate.
Now connect the body:
Psoas → Large Intestine
Large Intestine → Psoas
Then explore:
Liver → Gallbladder
Gallbladder → Gut
Move into the belly button space.
Work into the bladder region.
Open the fascia chains.
Let the body unwind.
Feel into your system:
Where do you need to breathe?
Where do you need to move?
Your body will show you.
Let your innate intelligence guide you.
This is how deeper release happens.
This is how the body begins to reorganise itself.
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Psoas Release pt 2 Advanced Facial Maneuvers
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