Mar 22 • General discussion
Brand New Breathwork Experience - The PURE Method - Feel This in your body
Welcome to this powerful Pure Breathwork experience — a brand new breathing method designed to activate the body, shift your state, and create a full-body release.
This technique combines mouth + nose breathing with progressive breath holds, guiding you deeper into your body with each round.
You may feel:
• Tingling through the body
• Energy building
• Emotional release
• Deep relaxation
• A shift in awareness
This is completely normal — it’s your physiology changing.
THE TECHNIQUE
• Inhale through the mouth + nose
• Hold the breath (starting at 5 seconds, then 4, 3, 2, 1)
• Release and flow straight into the next breath
As the holds reduce, the breath becomes more fluid and connected.
This creates a powerful cycle of:
Activation → Build → Release → Flow
Stay with it.
Let the breath guide you.
THE SCIENCE
This method works by:
• Increasing oxygen levels
• Reducing CO₂ during active breathing
• Then reintroducing CO₂ through breath holds
• Stimulating the nervous system
• Creating a shift in blood chemistry
This is why you feel tingling, heat, or vibration.
It’s not random — it’s your body responding.
⚠️ IMPORTANT
• If you feel dizzy, pause and return to normal breathing
• Do not practice while driving or in water
• Always listen to your body
GO DEEPER
PURE BREATHWORK & FASCIA ACADEMY
If you’re watching this and feeling something…
This is just a little insight to what we teach.
At Pure Academy, we don’t just teach breathwork —
we teach you how to understand the body.
Breath.
Fascia.
Nervous system.
All connected.
This is where you move from:
Following techniques → to Mastering the breath
You’ll learn:
• Pure Breathwork methods (including this one)
• Fascial Maneuvers & deep release work
• Nervous system regulation
• How to guide real transformation
This is not just training.
This is where you become different.
Where you stand out.
Where you grow.
Where you step into leadership.
Applications are now open.
Join our free Pure Skool Community:
Apply here:
Join our free Pure Skool Community:
Book a session or train with us:
🧿 COMMENT BELOW
How did you feel after this session?
Did you feel the tingles? The shift?
Leave us a comment below and let us know how you get on.
Much Love Always
Joby
Pure Breathwork
2
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Brand New Breathwork Experience - The PURE Method - Feel This in your body
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