6d • General discussion
Psoas Release for Digistive, issues
PSOAS RELEASE — PART 1
Your psoas isn’t just a muscle; it’s deeply embedded and connected to your gut and nervous system. When this area is tight or restricted, digestion can feel slow, heavy or blocked. This simple release helps restore flow.
Start here:
Place your left leg forward into a lunge.
Keep your right leg straight.
You’ll feel tension, heat, tightness and stretching energy.
Place your fingers in the middle between your bellybutton and the top of your right hip. This is the ileocecal valve area, where we need to release.
Apply pressure with the pads of your fingers and rotate both thumbs upwards.
Breathe deeply for at least six times.
Let your body expand from within through your breath.
You can do this:
Before meals to prepare your system.
After meals to support digestion.
It’s also good for your hips and lower back.
You may feel:
Release
Movement
Heat
Even emotions
That’s your body letting go.
Stay with it and breathe through it.
This is how we begin to restore flow.
Do this two to three times a day and see how it may help you.
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Psoas Release for Digistive, issues
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