Hey beautiful Souls, Here in the UK its cold, dark and im busy with finishing up projects and planning 2026. As your to do list piles up, people put extra demands on you, your time, and their expectations, perhaps family, Xmas planning, and other things start shouting for your attention, please dont abandon yourself. Your routine, your self care, time for you, your exercise and movement time, good nutrition, meditation and sleep. If you say well im busy so ill pick this (i.e YOU) again in Jan you'll find it harder in the NY and be working against yourself, with the potential to get burnt out, sick and frazzled. You are still important. Healthy habits are still very important. Self Care is Self Love. If you need a hand with inspiration, habit stacking or anything else give me a shout or comment below and I can help you stay on track. Right i'm off to Kickboxing - last Monday session of the month and im not gonna waste it. Tx

Hey beautiful souls, I hope you're all doing well. Im off to Scotland today for work, a couple of days up in beautiful Speyside & then Glasgow. This weekend ill be creating two FREE NEW masterclasses - Meditation for beginners - Anger processing safely After that ill be taking a break from modules but im considering putting in some coffee chats, get to know you calls and more fun stuff to create a beautiful community feel. Sending you all lots of love Tx

Im always learning, and finding more ways to support my bodies health, as well as nurturing my spiritual growth. I notice a lot of parallel tracking as i do this work for example when I was doing a lot of nervous system regulation on my healing journey, I was also working on chakra clearing and embodiment work that created grounding & release. Im currently working on going deeper with meditation, concentration & absorption, as ive been doing this more spiritual work, ive discovered a skool group that focusses on brain health and cognition, where im also learning about improving focus & concentration. I truly believe a mind, body, soul connection is the 360 approach to deep healing and growth - they all mirror each other and bring results. What are you interested in at the moment from a overall health & growth perspective?

Hey loves, I hope you have all been well, what have I missed? Im back from Barcelona, I went out for dinner with a friend last night and immediately caught a bad head cold so im laid up in bed with my cat listening to healing frequency music. First cold of the season and its a full on one. May it pass quickly. I hope you're all looking after yourselves, following your dreams and finding some bliss in your days. Tx

The portal is open. What are your intentions for 1111? What are you grounding in? Are you manifesting? Are you resetting? Breaking free from old mental constructs? Karmic loops? What are you calling in? Lean in to whats in your highest and best and the highest and best for all. Tx