Optimising my health & healing....

Im always learning, and finding more ways to support my bodies health, as well as nurturing my spiritual growth.

I notice a lot of parallel tracking as i do this work for example when I was doing a lot of nervous system regulation on my healing journey, I was also working on chakra clearing and embodiment work that created grounding & release.

Im currently working on going deeper with meditation, concentration & absorption, as ive been doing this more spiritual work, ive discovered a skool group that focusses on brain health and cognition, where im also learning about improving focus & concentration.

I truly believe a mind, body, soul connection is the 360 approach to deep healing and growth - they all mirror each other and bring results.

What are you interested in at the moment from a overall health & growth perspective?

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