This is my second festive break clean and sober. Its around the holidays (summer holidays, xmas break and any time where there are celebrations or lots of down time) that triggers pop up. I feel like i should have a glass of wine or something with xmas dinner, a whisky after and irish coffees. However these should's are projections from society, they are not aligned with who I am and how I want to live to my life. Triggers also come up from a feeling of grief, sadness,, loneliness or lack when I think about the past or compare my situation to others. However when i feel into this, breathe through it and come back into a frequency of love, gratitude and a remembering of my WHY this too passes. We get to choose how we live and show up in the world through daily decisions, living in alignment and never giving up on ourselves and our goals. May you have a soul aligned festive break that makes you happy and allows you to show up as your best self. Tx

We all have innate gifts, called Clairs. Its not just seeing, there are many more. This isn't about crystal ball woo, its about tapping into our inner knowing. Here is a breakdown of how our clairs show to us. I invite you to take a moment as you read each one and notice what resonates in your mind, body and soul. Clairvoyance — clear seeing This isn’t about “visions” the way movies show them. It often shows up as inner images, symbols, or flashes of insight. You might notice: Daydreaming that carries meaning Seeing patterns before others do Getting mental pictures that guide decisions ✨ Reflection: Where in your life do you “see” things coming before they arrive? Claircognisance — clear knowing This is the quiet, unwavering knowing that doesn’t need evidence. No emotion. No story. Just truth. You might notice: Knowing something instantly without logic Feeling certain even when others doubt ✨ Reflection: When have you known the truth… but talked yourself out of it? Clairsentience — clear feeling This is information felt through the body and emotions. The body often knows before the mind catches up. You might notice: Strong gut reactions Feeling others’ emotions in your body Needing time alone to “clear” energy ✨ Reflection: What is your body trying to tell you that your mind keeps overriding? Clairaudience — clear hearing This isn’t external voices. It’s inner guidance — words, phrases, lyrics, sounds, songs or a sense of being spoken to from within. You might notice: Inner messages that feel supportive or instructive Sensitivity to tone, sound, or music A natural pull toward speaking or writing truth Music, narratives, TV, messages coming up that feel attuned to your energy ✨ Reflection: When do you hear your inner voice most clearly — and when do you ignore it? A final note 🤍 You don’t have just one clair. And there are no better or worse gifts. Most of us have a dominant one with others supporting it. Trauma, burnout, or living in survival mode can cloud these senses — safety and regulation bring them back online.

Lets be mindful today - heres some beautiful practices from the Buddists https://plumvillage.org/mindfulness/extended-practises Waking up this morning I smile knowing there are 24 brand new hours before me. I vow to live fully in each moment, and look at beings with eyes of compassion.

The dark side of the light chasers - Debbie Ford Full audio book https://youtu.be/J4Y4-gIqoJ8 Today i'm listening to this and journaling on my Shadow Side, bringing to light things to be observe, release and integrate during this full moon period.

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces 🧭 Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the starting point in the classroom Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul