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Owned by Dr. Melissa

Blueprint Method

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Discover your human blueprint to live a happier, healthier life, growing individually and together.

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28 contributions to ProSpirit
Optimal Sacrifices
We are all making sacrifices in life. How do you know you're making ones you're happy and proud of? A 'good' sacrifice would be an example like chess. If you can bait the opponent with a lower quality character - pawn - to take out a higher value one, then that's a 'good' sacrifice. Something lower for something of greater value. Right? So what sacrifices are you making to exchange lower value for higher value in life? It comes in ALL forms. Time to cook - healthier body Time checking in on friends - harmonious relationships Work for $$$... but are we content with that value exchange? Where is the discontent in your life? It may be attached to a value exchange you may be unhappy with, but haven't yet put it into words. I was unhappy being so exhausting being a physical labourer. I put a lot of pride in being the strongest worker. But I was just the most tired guy getting paid the same as the laziest guy. It is WISDOM and TEACHABILITY that raises your salary. So I became a learner, so I could replace my physical labour and delegate projects. Some people are happy to explore the pride of strong workers, but we need a backbone to ask how we may elevate our value and position ourselves in new skills to actually elevate our compensation. You're allowed to be discontent IF you are willing to do the uncomfortable work and navigate into the unknown and explore different variations of sacrifice to feel contentment with your energetic exchange in the world. What sort of 'good' sacrifices have you made in your life? How did it feel navigating those choices?
1 like • 1d
I'm letting go of rigidity for the sake of trusting in the flow. This sacrifice initially looks like doing less by not having planned tasks on my calendar every day, but the result is not creativity and production with things that align with life.
0 likes • 43m
@Georgiana D that makes 2 of us!
Year-End Xmas Challenge
Hey people, I’m spending my downtime in this strange country recalibrating my soul on reflection to all the goodness that this weird year has been! I’m taking my downtime until the new year to message EVERYBODY who’s had a positive impact on my year. There is nothing more soothing than meditating on the goodness of life and spending time reminding others that they are uniquely appreciated. The more elaborate and specific the better! It will fill your holidays with a depth and sense of connection that’s as close as an intentional text away. Voice-notes are all the sweeter🤌 Ultimate points for hand-written letters. It lasts the longest and is your voice hand-crafted in every slant and swoop. What do you love most about the holidays? Any traditions you’ve grown over the years to make it sweeter?
4 likes • 7d
We pick a different local town each year, grab some hot chocolate, turn on Christmas tunes, and drove around checking out the Christmas lights.
1 like • 5d
@Dan 'Remmy' Stourac we're found a beautiful street tonight where the whole community had similar decorations hanging from the trees. We also found a park where we could walk through and interact with the decorations.
New Beginnings 🤠
Wowee, what a year!! And yet there is still room for surprise! I just landed in a new town with a new rental AND a new job all in one week of effort! AAANNNDDD set up a new side-income... Soon to share :p And would be happy to help others offer their gifts if it's relevant... I DIGRESS! I just wanna share this little celebration of my new morning views, as long as the brilliant company of this cat, Holly. LOL What new beginnings did you celebrate this year? What new beginnings did you NOT anticipate this year?😆
New Beginnings 🤠
3 likes • 13d
So many exciting things to celebrate!
1 like • 12d
@Dan 'Remmy' Stourac a flourishing friendship that continues to blossom and touch the lives of others.
I'm now bringing YOUR story to life! 🥳
If you or anyone you know won't shut up about being a writer and wanting to publish, I will eliminate all your roadblocks and excuses! - I've found a great joy in helping people bring their books to fruition and watch them grow a life of their own! So, it's about time I set up a legit self-publishing book consultation and story-crafting gig. Whether you want more epic villains or to refine your real-life story into the tearjerker it can become, I will maximize its delivery. - After 6 books and all the various growing pains that come with making a story accessible and impactful, I want to help others skip all that headache! - There is a sliding scale of different options, but I'd be happy to sort specifics and optimize for your needs. FIRST 3 clients get 20% off. All orders can be customized through conversation on the gig. - (Please like/comment/share to bring maximal dreams to life🤠) Connect for a CUSTOM Consultation - Bring Your Story to Life · ProSpirit
I'm now bringing YOUR story to life! 🥳
2 likes • 13d
This is awesome!
2 likes • 12d
@Dan 'Remmy' Stourac you bring a gift to the world 🎁📚
Sorry, busy watching a live-stream…
I find something profoundly restorative about waterfalls. It’s one thing that always turns my brain off and tells every part of my being that ‘life is good, you may rest.’ I appreciate all this community’s love and understanding of my absence as I wander. I aspire to kick off some consistent challenges when I finally have a place to call home. Until then, assume I’m chasing waterfalls and befriends other foreigners 🤪 What places, things or sounds bring you the most peace?
Sorry, busy watching a live-stream…
1 like • 18d
@Georgiana D yes, distance. Sprints was over 30 years ago, so I don't remember those moments.
2 likes • 17d
@Georgiana D I used to love the half marathon, but I'm ok with leaving those distance runs in my 30s. I'd really like to run with a group of friends where we all dress up in fun themed outfits and just enjoy each other's company, not worrying about winning any race.
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Dr. Melissa Partaka
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298points to level up
@melissa-partaka
Doctor of Psychology who developed The Blueprint Method. Discover your authentic self, find your alignment in life, and transform your relationships.

Active 5m ago
Joined Sep 12, 2025
INFJ
Michigan