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Owned by Dan 'Remmy'

ProSpirit

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Where the human spirit comes to prosper! Diverse courses to prevent crisis and maximize thriving. Awesome people supporting awesome people.

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62 contributions to ProSpirit
Holding myself accountable: Getting over performance nerves
Merry Christmas and happy holidays, all! Much love and all the finest celebrations to you all! Very grateful for how this community and all you incredible folks have become dear friends all the way🙌🫶 I want to maximally walk my talk, so I will be sharing more performative stuff musically AND verbally on video moving forward. Here’s to doing the scary thing🤙 What does being ‘bold’ mean to you in this stage of life?
Holding myself accountable: Getting over performance nerves
Every season has its own rhythm.
We’re often quick to judge where we are instead of noticing it. Finish this sentence gently: This season of my life feels like __________. ✨ I’ll go first: a pause. Not to fall behind — but to listen, breathe, and let myself arrive where I am. Nothing to rush. Nothing to prove. Choosing presence now, so my next step can be honest. How would you describe yours?
Every season has its own rhythm.
2 likes • 3d
this season feels like... choices. I could take a note from what you said. nothing to rush, nothing to prove. And I've never heard that sentence, "Choosing presence now, so my next step can be honest." NICE! I feel I'm giving myself grief for maybe countering my value 'under-promise, over-deliver.' As i bite off more than i can chew. But that's how i find where my limit is, right? Now I'm rearranging my energy limits and finding a new harmony with more limited time. And what is the optimal sacrifice to make in this season... thank you for inspiring the next post idea :P
1 like • 17h
@Lisa Black im overjoyed that sharing has enriched you! I hope i can just be a walking example of permission to do the crazy and exciting thing :p
Optimal Sacrifices
We are all making sacrifices in life. How do you know you're making ones you're happy and proud of? A 'good' sacrifice would be an example like chess. If you can bait the opponent with a lower quality character - pawn - to take out a higher value one, then that's a 'good' sacrifice. Something lower for something of greater value. Right? So what sacrifices are you making to exchange lower value for higher value in life? It comes in ALL forms. Time to cook - healthier body Time checking in on friends - harmonious relationships Work for $$$... but are we content with that value exchange? Where is the discontent in your life? It may be attached to a value exchange you may be unhappy with, but haven't yet put it into words. I was unhappy being so exhausting being a physical labourer. I put a lot of pride in being the strongest worker. But I was just the most tired guy getting paid the same as the laziest guy. It is WISDOM and TEACHABILITY that raises your salary. So I became a learner, so I could replace my physical labour and delegate projects. Some people are happy to explore the pride of strong workers, but we need a backbone to ask how we may elevate our value and position ourselves in new skills to actually elevate our compensation. You're allowed to be discontent IF you are willing to do the uncomfortable work and navigate into the unknown and explore different variations of sacrifice to feel contentment with your energetic exchange in the world. What sort of 'good' sacrifices have you made in your life? How did it feel navigating those choices?
1 like • 17h
@Dr. Melissa Partaka I was playing this balance game forever. My default mode is to work, so i had to schedule 'play' or have volleyball teams, so even 1 hour a few times a week made all the hustle feel so much more refreshing. Knowing i had 'play' to look forward to! Gunna be a big year! Planted all the seeds, soon we harvest 😎
2 likes • 17h
@Georgiana D SOOO good! People who are also genuinely seeking peace don't need us as constant referee's. They should have to capacity to not only get along, but have a positive mutual reinforcing of the relationships. Funny how subtly those things can get through and get normalized. And how effortless new dynamics can be when you get away from the counterfeit harmony. Kudo's to you!
Year-End Xmas Challenge
Hey people, I’m spending my downtime in this strange country recalibrating my soul on reflection to all the goodness that this weird year has been! I’m taking my downtime until the new year to message EVERYBODY who’s had a positive impact on my year. There is nothing more soothing than meditating on the goodness of life and spending time reminding others that they are uniquely appreciated. The more elaborate and specific the better! It will fill your holidays with a depth and sense of connection that’s as close as an intentional text away. Voice-notes are all the sweeter🤌 Ultimate points for hand-written letters. It lasts the longest and is your voice hand-crafted in every slant and swoop. What do you love most about the holidays? Any traditions you’ve grown over the years to make it sweeter?
0 likes • 7d
@Georgiana D the feeling is very mutual! Excited to see how the vision board evolves this time around:)
@Brandon Decremer i feel i am unfamiliar with christmas chronicles, so I'll get some fresh xmas spirit thanks to that suggestion!
Emotional Whiplash 🐌
The theme of life this last week seems to be WHIPLASH! Even though I'm in a different country, new town, new job, new people... I have my own space. And there is a certainly a season for rest... I don't know if I've ever had that for more than a day or two before I'm like WOW, I'm going to build something new!🫠 With my new space and the mere ability to have the comforts of a bed, a kitchen and a shower, and having such adventurous and courageous momentum... I now fear this stillness that I was yearning for. I am trying to be very mindful and integrate all that I have learned on this grand journey, while honouring some well-overdue rest, while balancing a sort of enthusiastic fumbling-forward on goals that keep me excited. I am going to get more deliberate and present on here (YAY!) for one. I have a few ideas I will soon share to amp up the substance and creativity - stay tuned! But genuinely, this post is a request for insight on how you folks have navigated a drastic change in minimal time. What sort of emotional/energetic whiplashes have you experienced? How did you adapt? How did you root yourself? How did you give yourself grace for the whiplash of one lifestyle hopping into the next? All wisdom and stories are appreciated! Much love!
Emotional Whiplash 🐌
@Georgiana D the knowing something will end usually (for me and I’ve noticed in others) exposes whether we cling tighter in appreciation OR get self-protective and distant or maybe even glad something is ending and dancing around what must be done until the relief of the time concluding. Whether a relationship, job or home.
2 likes • 8d
@Lisa Black so true! There is always something teetering over the horizon and we will completely Forget our woes when it arrives. The solitude is also a season of creation- as you are already doing too! And it’s funny when our life gets socially busy, we might miss the solitude we wish we had less off. Funny creatures, we are :p
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Dan 'Remmy' Stourac
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@dan-stourac-4278
Cancer surviving, horseback-guiding, story-crafting man of faith and action. Celebrating the blooper reel that is real life one bold act at a time.

Active 11h ago
Joined Aug 23, 2025
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