Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Owned by Melanie
21 days. One Reset. Build habits around movement, nourishment, and mindset that fit real life and that finally stick. No perfection required.
This is a community for women rewriting their midlife story with support, accountability, and habits that actually stick.
Memberships
Skoolers
190.2k members • Free
35 contributions to 21 Day Habit Reset
1h •Â
Day 13/21!
Who used a scale this week when prioritizing protein What did you notice? Did it change how much you thought you were eating? Did anything shift with hunger, energy, or fullness? #Day 13 - 21 Day Habit Reset It’s the end of week two, instead of checking out, check in! When we get uncomfortable and push past the I don’t want toos, and do it anyways, that’s where the real magic happens! SHARE! SHARE! SHARE! Even when you don’t want to. You never know who you are encouraging. 💕
0 likes • 1h
https://www.skool.com/21-day-habit-reset-7943/classroom/d6d4d8a3?md=dcdc37aa5ded49719a3e3dc14f3c5e42 For the habit building tip of the day!
0 likes • 59m
@Nuala Muir this is a HUGE WIN!! Thank you so much for sharing!! It motivates me to continue to push that comfort zone and get the Protien in. 💪🏼
3h •Â
The other breakfast
When I’m not eating those protein pancakes my go to if avocados are on hand and ripe (I put them with bananas until the perfect ripeness) is whole wheat bread with, a slice of havarti cheese toasted, half an avocado on each side and then a fried egg on each slice. Calories? 🤷🏻‍♀️ but I’m full till lunch.
0 likes • 1h
That is so delicious and full of all the good things! Thank you for sharing!
0 likes • 14h
@Andrea Shum exactly! If you’re going to eat it, enjoy it!
2d •Â
Day 11/21!!
Set a routine around meal planning and prep! #Day 11 - The 21 Day Habit Reset & #Habit Building Tip (Nutrition)
0 likes • 1d
@Deborah Dennis it can be difficult for sure! I think it’s simplifying so you’re just preparing one meal for the week, take the stress off of yourself for dinners, or breakfasts.
0 likes • 1d
@Natalie Ireland love the birthday week!
1-10 of 35
@melanie-killens-7992
Accountability & Movement Coach helping women build habits that stick, feel good in their bodies, and follow through without the all or nothing.
Active 59m ago
Joined Dec 16, 2025