After last nights workshop I decided I would actually measure this morning. I swear I’m not a Costco salesperson but I’ve been buying this pancake mix from them for months and I think they’re on sale this week as well. With these two pancakes, it’s 2/3c of mix, 1c of protein soy milk and 1/2c of cottage cheese = 43g of protein (47g of carbs) I 100% am not a calorie counter and will probably won’t become one, but it’s 4am I’m on day 4 of sleepless nights so I thought I’d do some math this morning.

When I’m not eating those protein pancakes my go to if avocados are on hand and ripe (I put them with bananas until the perfect ripeness) is whole wheat bread with, a slice of havarti cheese toasted, half an avocado on each side and then a fried egg on each slice. Calories? 🤷🏻‍♀️ but I’m full till lunch.

Food is fuel!!

Please help me wish Sarah a happy birthday!

If you wanted to nourish yourself based on your menstrual cycle apparently having 2TBS of pumpkin seeds and flax seeds are good for the Follicular Phase and 2TBS of sunflower and sesame seeds are good for the Luteal Phase