Food is fuel!!

This recipe for ice cream came up and so I thought I would make it. I added half of an avocado,I did 2 1/3 cups of cottage cheese and the rest I didn't measure 🤣 Guys it tastes like cheesecake!!! It is so delicious and I haven't even froze it yet!

Please help me wish Sarah a happy birthday!

Who used a scale this week when prioritizing protein What did you notice? Did it change how much you thought you were eating? Did anything shift with hunger, energy, or fullness? #Day 13 - 21 Day Habit Reset It’s the end of week two, instead of checking out, check in! When we get uncomfortable and push past the I don’t want toos, and do it anyways, that’s where the real magic happens! SHARE! SHARE! SHARE! Even when you don’t want to. You never know who you are encouraging. 💕

After last nights workshop I decided I would actually measure this morning. I swear I’m not a Costco salesperson but I’ve been buying this pancake mix from them for months and I think they’re on sale this week as well. With these two pancakes, it’s 2/3c of mix, 1c of protein soy milk and 1/2c of cottage cheese = 43g of protein (47g of carbs) I 100% am not a calorie counter and will probably won’t become one, but it’s 4am I’m on day 4 of sleepless nights so I thought I’d do some math this morning.