Day 13/21!
Who used a scale this week when prioritizing protein What did you notice? Did it change how much you thought you were eating? Did anything shift with hunger, energy, or fullness? #Day 13 - 21 Day Habit Reset
It’s the end of week two, instead of checking out, check in! When we get uncomfortable and push past the I don’t want toos, and do it anyways, that’s where the real magic happens!
SHARE! SHARE! SHARE! Even when you don’t want to. You never know who you are encouraging. 💕
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Melanie Killens
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Day 13/21!
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21 Day Habit Reset
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21 days. One Reset. Build habits around movement, nourishment, and mindset that fit real life and that finally stick. No perfection required.
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