Anyone fancy a game of pedal next Thurs or Friday?

Burnt off Friday nights pints + takeaway

Managed the longest run to date, didn’t feel too bad either

Accidentally bought casein protein. Had no idea what it was. Tried it with water - grim. Put it 1/3 milk 1/3 water and some frozen berries from Lidl. Absolutely bangs. Turns out it’s a slow release of protein rather than whey being instant release so u have it before going to sleep. No idea how else to have it tho. Anyone else tried it in any other recipes, only so many smoothies u can have.

Safe to say me and @Timi Peters got humbled last night 🤣