5:51 average pace meant to be an easy run so took it slow ish for the fist 3 but felt good so pushed for a quicker pace for the last 3 and got my second fastest time for a 5k so not too shabby

so proud of Luce and I! we worked really hard to improve our running times and the fact that the first 1k was in 4 minutes is actually SOOOO good for us i can’t even explain and then all the other runs being between 5-6 mins🤩🤩 (the last lap was the longest so shhh) only 4 mins slower than our open doubles together so we smashed it 🤘

Happy with that considering not being able to breathe from a wonderful cold, also don’t get too used to running flat surfaces😭

21 miles (33.8km) Slow n steady guild wheel run, just trying to get used to the longer distances for Sydney marathon next year. Would say i enjoyed it expect the fact i am now hobbling Ofc the watch died again, it recorded up the 13 miles (21km)