Pinned
5d •
Ascent Run Club #15
Same place and time. Vote below so we know who’s coming. Everyone welcome! 📍 Total Fitness Preston 🕣 Meet 5:30pm | Run 6:00pm 🏃♂️ Pace: 5:45-6:00/km
Poll
6 members have voted
0
0
Pinned
Dec '25 •
Ascent hats are here‼️
A small piece of the movement you’ve helped build. Available at ascenttraining.club
12d •
Ascent Run Club #14
Same place and time. Vote below so we know who’s coming. Everyone welcome! 📍 Total Fitness Preston 🕣 Meet 5:30pm | Run 6:00pm 🏃♂️ Pace: 5:45-6:00/km
Poll
8 members have voted
2
0
15d •
Hyrox training
the running 4 x a week is definitely helping! seeing a lot more speed on my 200m runs and the burpees- wall balls are still horrendous lol
1
0
15d •
Skierg EMOM
Minute 1 12 calories @ strong but smooth pace (≈ 7–8/10) Minute 2 - 8 calories @ moderate pace - Focus on tall posture + clean rhythm Repeat for 10 minutes (5 rounds)
3
0
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