I’m not sure if this counts as cheating but I might have paused the clock whilst we were setting up the sleds Time: 37:51 1km run Sled Pull (sled + Kirsty) 1km run Sled push (race weight ish) 1km run 100m farmers carry (24kg) 1km run Burpee Broad Jumps (40m) Run times: Run 1 - 4.02 Run 2 - 4.35 Run 3 - 5.01 Run 4 - 5.06

Mr Connor Singh leaving your sled push weights on the sled… i spotted ya!

Not trained properly in a couple weeks and Manchester’s Hyrox is creeping on us fast 😭 Time: 36:55 1km run 500m skierg 1km run 500m row 1km run 20kg sandbag lunges 40m 1km run 50 wall ball throws 6kg Run times: Run 1 - 4.27 Run 2 - 5.06 Run 3 - 5.22 Run 4 - 5.26

Same place, same time. Just movement and progress side by side. 📍 Total Fitness Preston 🕥 Meet 5:30pm | Run 6:00pm 🏃‍♂️ Pace: 5:30-6:00/km Everyone’s welcome, no matter your pace or experience Vote below so we know who’s coming

600m Run 500m Ski 600 Run 500m Row 600m Run 200m farmers carry 600m Run 50m Sled Push And I forgot to pack a towel🫠