Well, mine is Put Laundry away.1. Sort into type stacks, 2. get basket, 3. Put stacks into it, 4. grab hanging clothes and put on top of the basket. 5. pu basket 6. walk up stairs 7. put basket down on the floor in front of the closet 8. grab hanging clothes up 9. hang them in the closet 10. pick up basket 11. walk to dresser 12. sit the basket down 13. Take stacks one at a time 14. Put each stack in the right drawer 15. pu basket 16. Walk down stairs 17. Bring basket to laundry room18. Place basket back where it goes. The mask I have been wearing is people pleasing so I don't have to think or focus on my own issues. Honestly, it hurts me because I begin to loose myself and therefore am missing out on living my own best life. It hurts other relationship because I am not able to be my best me. It also causes me to choose relationships that I am the only one giving and not receiving, so, I am not fulfilled in that way either. This may cause a lot of regrets at the end of life stage. I don't get to enjoy being me. I enjoyed playing in nature, animals, singing, music and playing baseball.

Hey everyone, first of all, thank you for the energy yesterday. Despite the technical hiccups, we made the most of it, and I'm genuinely grateful for every single one of you who showed up. Over 300 of you were actively chatting in the webinar, which is honestly amazing (and probably part of why Skool's live broke 😅). What's changing: From Day 2 onwards, all live calls will run on Zoom instead of Skool. What's NOT changing: Everything else stays right here. The community, the classroom, the recordings all of it lives in Skool exactly like before. Only the live event itself is moving. 👉 Zoom link (same for every day): https://us06web.zoom.us/j/85644318631 Save this one. It works for the entire challenge. ⚠️ One thing to check: I've already updated the calendar here in Skool, but if you added the event to your personal calendar earlier, it'll still point to the old Skool link. Please replace it with the Zoom link above so you don't end up in the wrong place. See you on Zoom for Day 2, it's a powerful one. 💛

I attended day one challenge and I felt very hopefulI attended day one challenge and I felt very hopeful for how this has worked for everyone that it will also work for me.I'm just different, not broken, so it will work for me too! I am from the u s a in washington state and i'm very excited to be here. I currently am caring for my mother as i'm staying with her and my youngest son and my big boy titan, who's an american bully. I recently was able to take a trip to Denver, Colorado. To see my son in his two boys, the third boy was off on a trip.And we had a blast!

What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim

Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins: 👉 click this to prepare