As we head into the heart of the holiday season, it’s easy to fall into old patterns, overcommitting, overindulging, or pushing through when our bodies are asking for rest. But this year, we’re inviting something different! What’s one thing you want to do differently this holiday season for your health or stress levels? Maybe it’s skipping the extra party so you can get a full night’s sleep. Or setting boundaries with family. Or drinking one green smoothie a day. There’s no wrong answer, just what you need to support your wellbeing. Drop your intention in the comments. Let’s inspire and support each other to stay grounded, nourished, and present this month!

By Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, As children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; It's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.