There is a vitality, a life force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique, and if you block it, it will never exist though any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is, nor how valuable, nor how it compares with other expressions. It is your business to keep the channel open... whether you choose to take an art class, keep a journal, record your dreams, dance your story or live each day from your own creative source. Above all else, keep the channel open. Martha Graham

Then what?

I got progress.

In 1759, a young Arthur Guinness made a decision that has become legendary — he signed a 9,000-year lease on a rundown brewery at St. James’s Gate in Dublin. It wasn’t just a business move; it was a declaration of vision. He saw potential where others saw decay, and he committed to that vision with a mindset that said, I’m here for the long haul. That kind of long-term thinking is rare, but it’s exactly what creates lasting results. Wellness works the same way. Living your best life isn’t about quick fixes or chasing symptoms — it’s about recognizing the potential within your body, committing to a deeper plan, and staying with it long enough for real change to unfold. When you take that kind of ownership of your health — when you sign your own “9,000-year lease” with your body — you stop reacting and start building. And that’s where true vitality, resilience, and freedom come from. If you're in the LYBL program then be sure to work through the "Creating Your Vision" section in the classroom!