Session #3 is a bit more intense, and worth every bit of the effort that you expend to produce your gains. Expect your hamstrings to burn a little more, and let the work bless your progress.

Just finished enter the straddle session 1 that was hard but good 👍🏿

Hi Everyone, Im Marvin, a 45 year old Muay Thai Coach, my goal is to increase mobility and flexibility for improved kicking