Also, thoughts on mouth tape at night? If you know you sleep with your mouth wide open and wake up with a dry mouth? Iv tried a few times before but somehow I tend to unconsciously rip it off as it ends up on the floor… 🙈

Hey guys- this is those on the current 30-day reset (August intake) I’d like to offer you early access to our new course, Confidence Under Pressure. We’re about 70% through filming, and it’s shaping up to be an absolute ripper. Because you’ve been some of the most engaged members here, you’ll get access before it goes public. All I ask in return is your feedback so we can sharpen it for the wider community. This course is designed to give you the tools to act with confidence in the moments that usually trigger doubt, fear, or anxiety — whether it’s a tough conversation, a big opportunity, or a high-pressure situation. Using a proven system, you’ll learn how to train confidence as a skill that can be applied to any challenge, giving you more calm, control, and the ability to back yourself when it counts. This is the same system I’ve used personally, and it’s had a profound effect on my ability to step up and get amongst it — even in moments where I didn’t feel confident. If you’re keen, drop your name in the comments and I’ll set you up with access. — Dave

This is for the busy person who wants more focus, calm, better sleep, productivity, balance, and recovery—all integrated into your day. I’ll be personally guiding you through the process. You’ll get access to the programming, the videos, the tutorials, and the support to follow through. This isn’t about consuming more information—it’s about doing the work. Simple, powerful practices that work. You’ll get a clear, concise plan built around the core pillars of sustainable peak performance: ✅ A 5-minute daily breathing flow ✅ Strength & conditioning (minimal gear required) ✅ Daily mobility (simple + effective) ✅ Reconnection with nature ✅ Insights on supplements, recovery, and mental edge tools The focus is on consistency, not perfection. Small, powerful shifts that stack up. We’ll keep this concise and achievable.We’ll back this up with a clear system using calendar integration—so you stay consistent + you'll be part of the group discussion page to be able to ask questions etc to keep you on track. There’ll also be an online coaching room where you can jump on, ask questions, and stay accountable. This is free—no cost to you. All you need to do is stick to the plan, engage in the discussions, and give feedback at the end. I’m taking 10 people into the first intake—starts in 2 weeks. If you want in, drop a comment below and I’ll DM you.

Cold Water Immersion for Mental Skill Development This isn’t just a course about cold water. It’s a deep dive into how stress control—and how to train your response to it under real pressure. You’ll take the science, knowledge and skills of stress and apply it in cold water to develop calmness, control, and mental clarity in high-pressure conditions with the ability to apply this into real life situations. This is real mental skill development: practical, repeatable, and transferable to leadership, sport, and life. You’ll build composure, better response flexibility, and the ability to shift your physical and mental state in real time—so you can stay calm, centred, and in control under pressure. We all want calmness of mind. This course shows you how to train it. ✅ Lifetime access ✅ Group coaching room access ✅ Community discussion page for support + feedback ✅ Real-time coaching and feedback from Dave Wood