I used to find I never got a good nights sleep, then I saw an ad about grounding. I started off with a strap on my arm and it plugs into a lead and into the electric socket. There isn’t any electrical charge going through the wire but it uses the earthing (I am explaining this so badly). Anyway it’s like being outside standing on the earth or grass barefoot. I slept so well and woke up feeling much better. After a few weeks I got the pillowcase and I sleep really well. My husband who has ME, Fibro and other issues and is autistic didn’t find any change to his sleep but he didn’t try it for very long I wondered if anyone else had tried this and what they thought of it. If anyone is thinking of buying grounding products please be careful as the fake ones may not work

IF you have ADHD, you know how hard it can be to keep thoughts organized, ideas captured, and tasks from slipping through the cracks. I only found out about Obsidian one week ago and already it is becoming a game changer for me .💖 I am using the free version ( for one computer or rmobile only ) that can be downloaded from the https://obsidian.md/ What is Obsidian: -A powerful note-taking app that connects your ideas instead of just storing them• Works like a “second brain” where thoughts link naturally• -Flexible—no strict system, you organize your way• Fast capture for ideas before they disappear• - Private and stored on your own device -Simple, adaptable, and especially helpful for ADHD minds that think in connections, not folders. For ADHD minds, this means:• Less pressure to be “perfectly organized”• Easier way to return to ideas later• A place where curiosity and structure can coexist It’s not about productivity hacks—it’s about creating a system that feels supportive, flexible, and forgiving. Your brain isn’t the problem. The system just needs to fit you better. It has a bit of a learning curve but I was ready to use the beasics in a few hours. There are many courses on Udemy platform and youtube tutorials . Im using the " Learning coach" of the Google integrated ( Gemini) AI which can teach you anything and gives you practice tasks as well :)) It is currently only working in US, Canada, New zeland and India, You can ask me to help find it if you like to try.🙂

I hate waking up to blaring alarms but sometimes, the sun does not wake me so I am looking for an alarm, that is not connected to electronics/wifi/cell signal etc. I am curious if anyone here uses a type of alarm that doesn’t blast a noise at you when you wake up?

I haven’t been officially diagnosed yet, but I’m pretty sure I have ADHD. I’d love to hear from anyone who has tried ADHD medication—what were their experiences?

Hi. I am hoping this is allowed. I am trying to build a website for my daughter and I am not technically minded at all. I have an old basic account with Ionos that I am trying to change. I want to remove my old domain details and not use that name anymore and put her domain name on instead… I thought I managed to do that but I don’t know if that worked. I am also trying to upgrade to a website which I have bought. I seem to be chasing my tail and although I am not great speaking on the phone, I have tried to do it that way but gave up. I think I have built the website (first draft) but cannot get it online. If anyone can point me in the right direction or help with very basic instructions that would really help me. I am finding this a huge headache and really have no clue how to do this Many thanks