This took a lot of work, but it is finally up: For anyone struggling with pain, inconsistency, or slow progress. Is your routine effective, or do you lack the support your structure needs? A completely free thumb-pulling assessment. Take a quick quiz of less than three minutes. Receive: - Custom scores on the three pillars: comfort, consistency and progress. - Discover what mistakes you are making. Discover your exact next steps to fix them. - Get a custom, comprehensive PDF guide. It will support you time and again throughout your journey. 100% made by me, Biomechaneer Santiago Figarola. Based on my years of experience going from structural collapse to feeling, performing and looking better and better by the day. More than 4mm of expansion at 22. Take the assessment and learn how: https://quiz.biomechaneer.com/thumbpulling-assessment Let me know if it helps :) Edit: feel free to share your results in the comments

(Plackers are another tool that works the same as the mouthguard (it's flat and adds dental height) but it's much smaller and so it is much slower. It helps some people who struggle with the mouthguard as an starting point. 29/3 I tried again with plackers. This time I made emphasis on the fact that his tongue should be up on the palate, avoiding touching the device as much as possible. I also taught him again how to wear it, and that he should ideally put it in the lower teeth. I was also much more convincing and confident in my speech. Even though the knowledge I have hasn't changed, my personality is slowly becoming more assertive. I'm calmer and more effective in communication in general. Thanks to this and the new tips, he was able to wear it for around an hour. The idea is to start him with an hour each day in the morning. And slowly he should be able to wear it as much as possible and while doing other activities, and during sleep. Later on we can upgrade to a mouthguard.

I was massaging my left arm during class, when I instantly got this huge stretch mark in my arm. I went over some noticeably tight spots. Particularly, massaging near the posterior forearm zone was what brought these changes in the upside-down equivalent. This is the histo-stretching (histo means "soft tissue") I talk about. It is the fastest method of progression, much faster than techniques like thumbpulling (or 3D oral face-pulling, as I do it). Full post here. More info about histo-stretching (my most effective technique) here

Info is already app on "classroom" check it out :) I'll buy a website soon for people searching it up