We all have a lot going on within. This is why "inner work" (Neigong) is so important. Call it what you will... Believe in "Qi (Ch'i)" or don't... But it's hard to deny the universe within... The "Microcosmic (or Small Heavenly) Orbit" as it's sometimes called. As above... So below... How is your system working? What are the methods you use to keep it in tune? (Also, should it be "what's IN the inside"? 🤔) ENJOY.🙏

The human body is made up of water. Estimates range from 60%-70% All the way up to 90%-99% Consider that for a moment... 🤔 Then consider these words from Paul Cavel... ENJOY.🙏

It may be CLOSER than you think! "Isolation is the Dream Killer!" This is ONE OF THE MOST POWERFUL THINGS I've ever heard and something that I reference often. WE ALL NEED CONNECTION and THIS IS WHAT COMMUNITY IS ALL ABOUT‼️🙏

Just found this. 😎 Tai Chi Flute healing energy vibes. ☯️ ENJOY. 🙏

Who doesn't like to grab a snack from time to time? Quick, easy, satisfying. But those snacks can add up and sabotage your progress. What if there was a good kind of snack? Well there is. Exercise snacks. And they can go a long way! It can be nice to set aside an hour to go to the gym or to do some other activity, But that can also be hard to squeeze in for a lot of people. There are only so many hours in a day (as far as we know, lol). Exercise snacks let you work in some movement throughout the day. A few minutes at a time. You can also call this "microdosing". After sitting for awhile... Do a few jumping jacks, wall sits, push ups, anything really. Pace around, walk around the block or your building. Something that doesn't even really feel like much. But over the course of a day... These things can really add up! Without you having to "add" another thing (like going to the gym) to your already full day. These can also be great to shift your perspective... To overcome roadblocks / hurdles. Similar to "walk away, take a deep breath"... Because that is exactly what you're doing! So grab a snack! 💪😎 Are you snacking today? 🤷‍♂️