For years, I relied almost entirely on food to manage my weight. If my nutrition was tight, I felt in control. If it wasn’t, everything felt off. Today I spoke with someone who’s the opposite — she relies heavily on exercise. When she can’t train, her progress slips. It made me realize something: Health built on one pillar is fragile. What changed for me wasn’t “more workouts.”It was finding martial arts. Training gave me strength, structure, stress relief, and confidence. It became more than calorie burn — it became part of who I am. Now if one area of my health isn’t perfect, everything doesn’t collapse. There’s balance. Martial arts didn’t just improve my fitness. It stabilized it. For those of you who train — what has martial arts changed for you beyond just the physical?

A short interview with the monk who started/leads the walk for peace as they approach their intended destination.

The monks are in D.C. today. 🌞 "Today is going to be my peaceful day." 😎 Check out the livestream. 🙏

Even as the country is hit by winter weather... The Monks go marching... For peace.✌️

It may be CLOSER than you think! "Isolation is the Dream Killer!" This is ONE OF THE MOST POWERFUL THINGS I've ever heard and something that I reference often. WE ALL NEED CONNECTION and THIS IS WHAT COMMUNITY IS ALL ABOUT‼️🙏