Cloud Hands is a simple movement that can be found within many Tai Chi forms. The movement can also be practiced on its own. Over the next 12 Days... Take a few minutes out of the hectic hustle of the holidays to float through the clouds and center yourself. It's important to keep your balance.☯️ Look inside... And let the outside melt away. (it'll be there waiting for you when you're done, lol) For Christmas, it may be fun to imagine your hands are Santa and the Reindeer floating through the clouds from house to house bringing joy.🎅🏼 Playing Tai Chi should be fun and light. Not serious and strenuous. The holidays should be a time of fun. Family and friends. Not stress and anxiety. ENJOY.🙏 NEXT: DAY 2 ▶️

We all have things that we're doing... Whether it be Tai Chi practice or other exercise... Learning a new skill or just in general... Business or work... Better eating habits or just healthier habits overall... Missions and goals. Daily consistency is how we get where we're going. The day is always today... So today is always the day! We have to keep ourselves accountable... But this is something most of us struggle with from time to time. It can help to have support. Other people can't do it for us... But they can inspire us... Help keep us motivated... Keep us honest... Which can lead to discipline. We can inspire them. Saying something out loud can speak it into existence... It can be the turning point between "talk the talk" and "walk the walk". Ultimately, most of the battles happen within... But that doesn't mean having a battle buddy can't make a big difference. So what are these things for you? What is the easiest step that you can take? What is the most important or productive? What is the first actionable step that you can take today? A journey of a thousand miles begins with a single step. The first step... One foot in front of the other... Don't look at the summit... Look at your boots. Momentum builds... Then incremental becomes exponential... And as you level up... Breakthrough the barriers of self limiting beliefs... What was once your glass ceiling... Becomes your floor. And suddenly... What once seemed out of reach... Impossible even... Becomes your normal. Just another day. The day is always today. Today is always the day. TLDR: The new category, "THE Day IS Today 🌞", is a place where everyone can share what they're doing TODAY. Use it as a journal, a training log, a guide, an accountability support circle, or whatever helps you on your journey through the day. Wins, struggles, questions, advice, whatever. Physical practices, mental strategies. The latest thing you've learned or discovered. A new habit you've adopted.

The Rat Race keeps us busy with constant stress and distraction. Leaving many people burnt out. BUT you know there is more to life... 🔑 More presence. 🔑 More purpose. 🔑 More peace. ❌ Less struggle. ❌ Less strain. ❌ Less stress. It is less about what you do some of the time... And more about what you do most of the time. Enter Tai Chi. Developed over generations... Passed down through the ages. 🌱 What You’ll Find Inside: ✅ Tai Chi movement sessions to help you find your flow ✅ Philosophical reflections to help you calm & center yourself ✅ Challenges to guide you away from burnout and into balance ✅ Supportive Qi (energy) from others on a similar path ✅ Resources to help you succeed ⚡️ Here’s How to Get Started: 1. Introduce Yourself 👇 Drop a quick INTRO in the comments: - What brings you here? - What do you like to do for fun? - Where are you from? 2. Join the conversation: - Leave a Reply. - Ask a Question. - Share your Experience. - Create a New Post. 3. Check out the "🌀Start Here‼️" Course in the Classroom for some quick tips. 4. Then give this routine a go! - Follow Along... - It only takes 10 minutes! - Within are the foundations of Tai Chi. - Share any insights, feelings, questions, or thoughts. OR Check out the 12 Days of Cloud Hands. ☁ One Movement ☁ Endless Possibilities This space grows the more we engage together. There are no stupid questions or wrong answers here. No need to take things too seriously... have FUN! 🛎️ Get Notified‼️ Click “🔔 Notifications” at the top of the page and set it to “All Posts” to stay connected with everything happening inside. 🙏 Final Thought: This isn’t just another online group... It’s a returning to what matters most. Let's walk this journey together. Go with the FLOW. Play ON! 🌊 ENJOY!✌️