Stop waiting to feel ready. Start messy. Start unsure. Start scared. Clarity comes from action. Confidence comes from repetition. Results come from consistency. Keep showing up. 🔥

The human body is made up of water. Estimates range from 60%-70% All the way up to 90%-99% Consider that for a moment... 🤔 Then consider these words from Paul Cavel... ENJOY.🙏

It may be CLOSER than you think! "Isolation is the Dream Killer!" This is ONE OF THE MOST POWERFUL THINGS I've ever heard and something that I reference often. WE ALL NEED CONNECTION and THIS IS WHAT COMMUNITY IS ALL ABOUT‼️🙏

Alexander the Great is fighting tonight. One of the all-time GOATs.

Tai Chi (and exercise in general) can go a long way toward managing stress, anxiety, and overall energy levels. We all want to feel better (and/or great)! But there are some nutrients that can help as well because... What else are nutrients for?! Your body naturally makes some of it's own nutrients which is one of the reasons why exercise is so beneficial. It helps to make sure your machinery is operating properly and firing on all cylinders. The TLDR of the video: A study gave people: *2.64 G Lysine (an essential amino acid, meaning you need to get this from food) *2.64 G Arginine (a non-essential amino acid, meaning your body makes it, BUT it can be considered "semi-essential" or "conditionally essential", meaning either that your body doesn't make enough or that there are times when you need extra) *Split between 2 doses (morning & evening) Magnesium & Glycine (another non-essential amino acid that can be considered semi-essential or conditionally essential) are a couple of other nutrients that have been shown to help. Magnesium Glycinate is a popular supplement in which Magnesium has been bound to Glycine. It is said to help with sleep. Your best bet is usually to get all the nutrients you can from natural organic whole foods when you can. One ingredient. You can get most things from animal or plant sources depending on your preference, but some things are more readily bioavailable in certain forms (and some things are very hard to get from certain places). Also, beware of synthetic "vitamins" and things like GMOs. A food log is a good way to see if you're lacking in one area or another.