Cloud Hands is a simple movement that can be found within many Tai Chi forms. The movement can also be practiced on its own. Over the next 12 Days... Take a few minutes out of the hectic hustle of the holidays to float through the clouds and center yourself. It's important to keep your balance.☯️ Look inside... And let the outside melt away. (it'll be there waiting for you when you're done, lol) For Christmas, it may be fun to imagine your hands are Santa and the Reindeer floating through the clouds from house to house bringing joy.🎅🏼 Playing Tai Chi should be fun and light. Not serious and strenuous. The holidays should be a time of fun. Family and friends. Not stress and anxiety. ENJOY.🙏 NEXT: DAY 2 ▶️

Stop waiting to feel ready. Start messy. Start unsure. Start scared. Clarity comes from action. Confidence comes from repetition. Results come from consistency. Keep showing up. 🔥

The human body is made up of water. Estimates range from 60%-70% All the way up to 90%-99% Consider that for a moment... 🤔 Then consider these words from Paul Cavel... ENJOY.🙏

It may be CLOSER than you think! "Isolation is the Dream Killer!" This is ONE OF THE MOST POWERFUL THINGS I've ever heard and something that I reference often. WE ALL NEED CONNECTION and THIS IS WHAT COMMUNITY IS ALL ABOUT‼️🙏

Alexander the Great is fighting tonight. One of the all-time GOATs.