As the week comes to a close, it’s easy to remember the things we didn’t finish, the moments that felt heavy or the places we wish we had shown up differently. But gratitude has a way of softening those edges. It doesn’t erase what was difficult, but it shifts the way we hold it. In Yoga Nidra, even a simple reflection on one thing we’re grateful for can calm the nervous system and invite a state of rest. Gratitude opens the door to presence. Take a moment to pause. Breathe. And let one memory, one small thing you’re thankful for this week, rise to the surface. What is it for you? SHARE it below. Your gratitude might spark someone else’s. Remember to SIGN UP to the Virtual Gratitude Experience! ✧ Sept 21, 2025 | 10AM PT | Virtual ✧ 90 min online gathering ✧ Invite only (You have to Sign Up!) ✧ meaningful connection, reflection, and, of course, gratitude. ✧ mission: leaving people better than we find them.

When we rest together, something changes. Our nervous systems mirror one another. We begin to feel supported, even in silence. Will you make time this weekend to rest? Drop a 🌙 in the comments if you’re prioritizing rest!

Hi sweet community, I’m really trying to keep it cool over here, but I’ve gotta be honest… Technology is testing me this week. For the past two days, I’ve been trying to upload a yoga nidra for Virgo season... and each time, it stalls at the exact same point. It just won’t go through. I’ve cleared storage, restarted systems, whispered sweet nothings to my laptop… still, no luck. And here’s the kicker: I’ve now recorded this Nidra three times. Yes, three. So naturally, I’m going to assume that means it’s just getting more potent with each take 😅. Maybe this one needed to be infused with a little more Virgo precision and a whole lot of surrender. This is the first time I’ve had this kind of tech roadblock. And while I know it’s not the end of the world, I really value keeping my promises... especially when I say a Nidra is on the way. So if you were hoping for one this week, please know: I haven’t forgotten. I’m just navigating a little digital detour. I’d love if you could send a little tech magic my way... light a candle, send a prayer, whisper to your router. Whatever you’ve got. And if you’ve ever felt the frustration of tech hiccups, trust me: you’re not alone. Thanks for walking this path with me, even when it glitches. Turning myself off... and back on again. When in doubt Nidra out!

Hey friends, First off, a big warm welcome to our newest members! 👋 You’ve found your way into a really special corner of the internet. Lately, it feels like everywhere we look, the world is pulling itself apart. And yet, zoom all the way out and what do you see? Just one little Pale Blue Dot spinning through space, all of us sharing the same home address: Earth. I find it heartbreaking to think about how divided we act vs. how connected we actually are. So, in the spirit of balancing out all that divisive energy that's out there right now, let’s remember the obvious: we’re all neighbors on this floating rock. 🌎 In the comments, share: - Your name - Where you’re tuning in from - And maybe one word for how you’re arriving today Whether you’ve been here since the beginning or you just joined today, let’s re-introduce ourselves and celebrate how global and beautifully human this community really is. I’ll kick us off in the comments! Can’t wait to see where on this blue marble you’re all beaming in from. —Cat ✨ P.S. Enjoy this lovely song I found called 'Pale Blue Dot' 🎶

The beginning of each week is a chance to reset. How are you arriving in this moment tired, calm, restless, hopeful? There’s no right answer. Simply naming where you are is an act of awareness. Share below if you’d like to be witnessed.