Hello everybody, I'm Jess!!!!!I just recently learned about this from tiktok and I'm so grateful!!I recently went to therapy was just diagnosed with complex PTSD I learned a lot but didn't really help and instead of getting meds I started researching natural ways and it brought me here!!!!!I'm trying to heal from all kinds of abuse starting at age 4 I think lol well thank you all for having me and being apart of my journey!!!!

Good Morning Everyone, My name is Jazmine and I’m so excited to discover and navigate this healing journey with you all. As a mental health professional, it warms my heart to see so many people take the initiative to bring about their own healing instead of wallowing in blame and guilt; it’s a vicious cycle that takes strength and courage to finally break and this is the first step! It’s truly amazing what is being built here and I’m honored to be a part of it. Remember this: We are not responsible for the trauma that happens to us but we are responsible for how we conquer it. Be Well ❤️

Has anyone started working through the "Heal The Cycle" workbook? I worked through exercise one today and I already feel like I am understanding myself better. I actually cried when reading out loud the new declration/agreement I wrote for myself. ❤️‍🩹

Hey loves, it’s Wellness Wednesday, so let’s slow down and be real with ourselves for a moment. Today we’re looking at something most of us struggle with quietly: self-sabotage, the small ways we block the very things we’re praying for. ✨ Shadow Work Prompt: 1. What’s one thing you say you want — but your actions haven’t been matching? 2. If you sit underneath the behavior, what fear is actually running the show? 3. Who would you become if you stopped letting that fear make your decisions? Affirmation / Future Pacing: “Every day I’m taking actions that align with the life I’m building.” Let it land. Let it guide you today.

Hey there looking forward to tap in with this loving community and grow together.