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86 contributions to Men of Action: Forum
Apr 20 •
Mastering aesthetics, by the numbers 🔥
Does anyone else like nerding-out on fitness science to get faster results in the gym? Here’s a mathematical breakdown of the numbers needed to achieve peak male-attractiveness! 💪 According to the calculations revealed in Leonardo Da Vinci’s iconic Vitruvian Man model, as well as other research-based findings on human anatomy and mate-attraction, the markers necessary to achieve peak male attractiveness have been identified and categorized into two camps: - The V-taper (upper body mastery) - X-frame (upper and lower body mastery) Whether your goal is looks-maxing, or simply to look great naked, use these standards as the ultimate guidelines for crafting your dream physique: - Shoulders that measure 1.6x the waist - Chest that measures 1.4x the waist - Arms that measure 0.5x the waist - Thighs that measure 1.75x the knees - Calves that measure 1:1 to flexed arms From a visual stand-point, this presents as: - Broad shoulders, with a flat chest that’s firm like armored-plates - Well-developed biceps that are equal or close in size to your triceps - Well-sculpted abs and obliques - Equally-defined calves and hamstrings that match (are proportionate to) the upper body - A body-fat percentage between 10-15% 🔥 To achieve the V-taper look, simply master the upper body metrics. 🔥 For the X-frame look, you’ll need to master all of the above! I worked years to build my X-frame, and it was time well-spent. Maximizing my fitness not only changed my physical appearance, it completely re-wired my mental self-worth, my confidence, my focus on my goals, and my desire to be completely optimistic about living my life every single day 💯 Take this information and build the life you want, one hard day at a time. Best of fortune, gentlemen 🫡
0 likes • Apr 22
This is relatively useless information if we're being specific. Trying to find ideal body part ratios is mostly guided by genetics.
Dec '24 •
Looksmaxing
Hi everyone! I need y'all help to help me looksmax. I want to look my best by the end of next year Rate me and tell me what I need to improve on
0 likes • Apr 22
Grooming first.sharp haircut, clean facial hair, skincare routine. You should look polished even before you bulk. Hit the gym hard/ 3–5x a week. Focus on compound lifts (squat, deadlift, bench, pull-ups). Track your progress and don’t skip legs. High-protein diet .1g of protein per pound of bodyweight. Eat clean, cut junk, and fuel your lifts. You’ll see changes faster than you think. Style upgrade. wear fitted basics, neutral colors, clean shoes. Tailoring helps if you’re in-between sizes. Posture + presence/ stand tall, slow your movements, and own your space. Women notice this more than you think.
Apr 15 •
Should I Throw An Event
So I already know quite a few attractive women and my friend has a loft downtown, he’s open to throwing parties and we are thinking of throwing a pyjama party. is it worth it?
1 like • Apr 22
Why is this even a question? Yes...host the event. But I agree… if you jump straight to a pajama party, you’ll probably scare off a few girls. Better to ease into it with something more chill—wine, a vibe, maybe a theme like "all black" or "80s night."
2 likes • Apr 22
Personally, I live in Mexico. The culture is a little different and so are the costs. I always offer to get the girl an Uber. Why? Because all of my dates are scheduled within walking distance of where I live—no matter where the girl lives. I send the Uber to pick her up and bring her directly to my place. I either meet her outside or come down and walk with her to the venue. Logistically, this is the smartest way to do it. She has to be on time. There’s no chance of her being extremely late because she’s now on my schedule. If she’s running late, I might just cancel and go with other plans—because truthfully, I usually double book. Her arriving at my place sets the precedent: if we want to go back after, there’s no confusion or distance barrier. Psychologically, her accepting the Uber means she’s already putting a bit of trust in me before the date—which is a good sign. If she chooses to arrive on her own or drives, it usually means there’s a bit less trust, and a lower chance of the date ending back at my place. It also often means she’s on her own time and probably plans to leave early. Small caveat: You can get a 45-minute to 1-hour Uber ride in the city for under $10. So a full round-trip Uber can cost anywhere from $10–$20 depending on traffic and distance. Of course, Ubers are more expensive in other parts of the world—but here’s the thing: if that cost is really going to break you, you probably shouldn’t be dating in the first place. And if it won’t break you but you still refuse out of principle, you’re just being cheap. Imagine making your date take the bus to you. Definitely makes you come off as cheap and low status
Feb 11 •
Building Female Friendships for Social Proof 👥
Having genuine female friendships is one of the fastest ways to elevate your social proof. When women enjoy being around you, it signals trust and status, making social interactions smoother. Be the guy they want in their circle - high status, fun, reliable, and socially aware. Strong female friendships boost your perceived status with others. They help you expand your network, and make meeting new people effortless. What epiphanies have you had since you started making female friends ? Share below 👇
2 likes • Feb 22
Biggest lesson? Don’t be the guy who tries to smash every girl in the group it kills the vibe fast. Just be fun, laid-back, and let things flow. If something happens, cool, but don’t force it. Include the women in you're outing plans and they'll include you. I invite mine to hang out at places I hang and welcome them to invite a friend or two. In term, I've been invite to fashion events, birthday parties where its usually just 2-3 guys and like 10 girls dancing around. They know its not my particular vibe, but they always are down to introduce their friends.
1 like • Feb 22
@Anthony DiRico At the same time, mutual followers can mean they wont be interested in dating because there's too much possible cross pollination
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@marc-hudson-3977
🇺🇸 living in📍🇲🇽 Mexico City
📸 Creator and Explorer
🌎 Retired U.S. Army Captain
Active 42d ago
Joined May 18, 2023
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