At 35, I see men struggle to make fitness a part of their lives. We have more responsibilities now and our body is changing. Hormone change is real. But we can fight it and chicks dig a dude with muscles. I’ve been on both sides and know from experience. Start a few days a week, even at home with your bodyweight. Just get started doing something and adjust over time as you build momentum. You can do this 💪🏻

Hi everyone! I need help glowing up physically. Let me know what I need to do to transform my body to its peak. Also, how can I work on my charisma and confidence. I want to be that person that everyone wants to be around with *especially girls* The more honest the better

I’ve been a big listener and practitioner of Red Pill and Michael Sartain. I can’t afford his actual course but I watch is podcast a lot and do my best to apply it. I’m now hosting a local fashion show in my small town along with Oktoberfest, a car show, and a block party. There will be a DJ, stage, catwalk, etc. I came up with the idea and started to hit the floor running with it. I still have an up hill battle with it but I’m gonna keep going until I can’t go any further. Michael Sartain said that if you live in a small town and there isn’t a scene, become the scene. That’s what I’m doing. 💪🏼

Curious what major changes yall made in your 30s around the gym. Major things I have noticed is obviously fat doesn’t burn off as easily, form REALLY matters and stretching+rest means more. However, for those in their 30s curious what changes yall made to stay injury free and continuing to progress?

You have to want to lose weight more than you want to eat. Everything else is just there to make it easier. it sounds simple but prioritization is all that matters when it comes down to it.