A question worth asking yourself and one ive been pondering as i show up more on social media: Are you showing up in life as your true self…or are you performing a role? Many of us learned to perform in order to: • be liked or popular • be chosen • keep the peace • avoid conflict • be the version of ourselves we think others will accept So we become the “palatable” version of ourselves. The agreeable one. The easy one. The one who doesn’t rock the boat. But over time, performing a role in life can feel exhausting. Because deep down your body, heart and soul know when you’re not being fully you. When you're performing, it can feel like: - tension in your body - overthinking what you say - people-pleasing - suppressing your true opinions or feelings - feeling drained after interactions But when you show up as your authentic self, something shifts. You feel: ✨ more relaxed in your body ✨ aligned with your values ✨ able to speak honestly ✨ less worried about how you're perceived ✨ more peaceful internally Not everyone will like the real you. But the people meant for you will recognise and respect it. Living as your authentic self may cost you some approval —but performing a role will eventually cost you yourself. Authenticity is where real freedom begins. Be you, because you're awesome, you're unique, and the world needs you as your full authentic self. Tx 💫

As a positive psychology practitioner, I work on the positives we can cultivate in life and how they access our self esteem, our connection to others and our happiness. https://www.psychologytoday.com/us/blog/the-power-of-experience/202501/selfless-service-help-others-to-unlock-your-own-fulfillment Acts of service, with no expectation, but with an intention to do good, to help, to support and to put out ripple effects into the world of others, actually have an impact on us as well as those of we serve. Acts of service, not from people pleasing or codependency, not grasping for something or trying to get something, but genuine kindness, support and connection enhances our wellbeing, has a positive impact on us and the world around us, and can increase self esteem. Anything from volunteering, recommending a business or service, helping a friend or neighbour with something, offering your time to someone to help them all makes a difference. When our cup runneth over, we have more to share and pour. What acts of service lights you up? Have you had someone show up for you? What was its impact? Tx

My website has been redesigned by the amazing @Jese Siu with support from the powerful @Siena Barnes for copy and my friend Rich on hosting, development and getting this live. Along with support from @Madhuri Pura Dasa on the discover more page. https://www.taliacoaching.co.uk/ It feels grounded, clean and gentle which is exactly what i wanted. I love how Jese has brought the mix of magic (woo) science and trauma informed. When you work with amazing people, you get powerful results.

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces 🧭 Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the starting point in the classroom Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul