Instead of saying ‘no’ to the delicious free bed at the start of the meal, this is what my daughter and I do: 👉 Simply ask for the bread after the main course is finished. You ate the protein. You ate the vegetables. You drank some water. You shared the pasta. You are WAY more likely to say no to the bread or more naturally inclined to eat less of it. Both ways will help you manage your calories better at social meals. It’s also a smart way to ensure your kids don’t fill up on bread before they get to the higher-quality foods. ‼️ REMEMBER: Your toddler’s stomach is the size of their own fist… it’s not that big! Share your best social hunger management hack 👇👇

Hi I'm Maizan from Malaysia. My main goal is to lose another 10kg of body fat to get into my ideal weight. I was obese before and managed to lose 12kg through diet and exercised. However, for the past 2 years even though i have been incorporating exercise and eating healthy to break plateaus but i am still stucked at the same weight, no more weight or inch loss whatsover. I have hypothyroid so weight loss is very very challenging and a continuous struggle. Hoping this community could help. My last meal (breakfast) for today