You start the journey with full motivation 💪 You eat clean. You walk daily. You say no to junk. Then one day…🍪 You take a few bites🚶‍♀️ You miss a walk😔 You feel tired, bloated, stressed And suddenly your mind says:“Ab faida kya?”“Main consistent nahi reh sakti.”“Kal se phir start karungi.” 🚫 THIS is where most people lose. Not because of food.Not because of laziness.But because they think one imperfect day = failure. ✨ Truth bomb:Progress is made by people who continue after small mistakes. 💚 You don’t need: ❌ Extreme control ❌ Zero cravings ❌ Perfect days You need: ✅ Patience ✅ Self-kindness ✅ Consistency over time 😄 Now the fun part:If weight loss had a reset button, you’d all press it after every cookie 🍪😂But since it doesn’t… we just laugh, drink water, and move on 💃🤭 💬 Tell me:Which one describes you today? A️⃣ “Still trying” B️⃣ “Trying again” Comment below ⬇️

Weight loss from 87.2 kg to 85.1kg

1glassluke warm water Bf...coffe black nd egg omlete nd multigrain bread

If weight loss feels slow…If the scale doesn’t move…If your body holds on despite “doing everything right”… It’s not failure.It’s feedback. 👉 A stressed body doesn’t lose fat easily. 👉 A sleep-deprived body holds water. 👉 A starved body slows metabolism. Yet we blame ourselves.We eat less.We push harder.We punish more. And then wonder why it backfires. Here’s the truth no one talks about 👇 🔥 Fat loss happens when the body feels SAFE. Safe with food. Safe with rest. Safe with consistency. Not when it’s constantly in survival mode. So before cutting more calories, ask yourself :• Am I sleeping enough? 😴 • Am I eating enough protein? 🍳 • Am I managing stress — or ignoring it? 🧠 Because healing your body will always come before changing it. ✨ Now pause and reflect:What do you think is blocking your progress right now?

https://youtu.be/gCdqrzBdmgc?si=W5EnLuvx6meQl83w Upper boddy workout✅️ And walk step 2500✅️ I am gratefull for doing excersise Gratefull for doing walk Gratefull for complete my day 2 challenge