5d • Team Tsk
🚫 REAL TALK:Your body is not stubborn. It’s PROTECTING you
If weight loss feels slow…If the scale doesn’t move…If your body holds on despite “doing everything right”…
👉 A stressed body doesn’t lose fat easily.
👉 A sleep-deprived body holds water.
👉 A starved body slows metabolism.
Yet we blame ourselves.We eat less.We push harder.We punish more.
And then wonder why it backfires.
Here’s the truth no one talks about 👇
🔥 Fat loss happens when the body feels SAFE.
Safe with food.
Safe with consistency.
Not when it’s constantly in survival mode.
So before cutting more calories, ask yourself
:• Am I sleeping enough? 😴
• Am I eating enough protein? 🍳
• Am I managing stress — or ignoring it? 🧠
Because healing your body will always come before changing it.
✨ Now pause and reflect:What do you think is blocking your progress right now?
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🚫 REAL TALK:Your body is not stubborn. It’s PROTECTING you
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