I just got back from a week vacation in Hilton Head with the family. As I was enjoying some R&R, I tried to pay attention to decisions I was making for how to balance my fitness goals while still enjoying life I’d love to talk through it a bit, do some Q&A or even simply connect with you all and see how things are going. I’m thinking about doing it tomorrow afternoon, anyone want to join? Comment below and we can figure out a time!

Hey all! Comment below what you would like to see next in the community! This can be a brand new feature or resource OR feedback on how to make any existing resources better!

Can anyone recommend a high protien ice cream that tastes okay?>

If you’re in NWA, feel free to join me at “The Rise” staircase at Coler trail tomorrow at 6:45 AM. It’s a lot of fun and a killer leg workout.

Thank you for your continued feedback for the Community! From direct conversations with you, I have added 2 new resources to help tracking your training as you follow either Milo Methods or Athletic Pump. Located in the Training Program Courses themselves, there is now a Tracking Progress page which has a free app and/or free Google Sheet that you can use to track your lifts. Keep getting after it! 💪