If you’re in NWA, feel free to join me at “The Rise” staircase at Coler trail tomorrow at 6:45 AM. It’s a lot of fun and a killer leg workout.

Felt good. Didn’t get all my steps in today but a win is a win:):)

Squat session from this morning. Hit 315 for 9 and then again for 8. Wanted to try for 10 but played it safe with no spotter. Don’t be afraid to move some weight as long as it’s with intent and executed properly. Get in and get it done!

Both our Strength & Hypertrophy and Strength & Conditioning programs are now live in the Classroom! So you can get a sneak peak before you start next week. The courses are very in depth covering what each training program is, who it's for, how to run it & more. Training weeks unlock 1 week at a time from your Join Date so you can focus on your boots, not the summit and get to work! I am incredibly excited to start seeing some training, PR's & transformation posts from you very soon. As always, if you have any questions, drop a thread or a DM. I am here to help you win 🤝 Now let's go train 💪

Hey all - thank you so much for joining this community. Your early feedback is going to be so helpful in making this Community better & better. Now enough talk, let's train! 💪 The first community training block will be released this coming Sunday but you shouldn't have to wait until then so here are 2 workouts you can do as we close out this week: __________________________________________________________________________________________________ Workout 1: Upper-Body Party Warm Up: (2 rounds) 10 Scap Push-Ups · 10 Band Pull-Apart · :20 Wall Pec Stretch/side A. Strength • Seated DB Arnold Press — 3×10 B. Accessories • Incline DB Chest Press — 3×12 • Lying Cable Lateral Raise — 2×15 • Rope Triceps Pushdown — 2×20 • EZ-Bar Curl — 2×12 C. Optional Conditioning — EMOM × 20 Min 1: Row 10–12 cal Min 2: 10 Ring Rows Min 3: 10 DB Floor Press Min 4: Full Rest Intent: easy aerobic · Target RPE ≈ 4–5 Mobility: Thread-the-Needle :30/side ×2 + Wall Shoulder Opener :30/side ×2 __________________________________________________________________________________________________ Workout 2: Lower Body Pump & Flow Warm Up: (2 rounds) 10 Air Squats · 20 m Lunge Walk · :20 Couch Stretch/leg A. Strength • Goblet Squat — 3×10 (3s down, 2s pause—easy) B. Accessories • Reverse Sled Drag — 4×50 ft (light, continuous walk) • DB Step-Back Lunge — 2×12/leg @ RPE 6 • Seated Calf Raise — 2×20 (slow) C. Optional Conditioning — AMRAP 12 As Many Rounds As Possible in 12min of: • 10/8 cal Bike • 10 DB Snatch (light - moderate) • 10 Air Squats Intent: Aerobic flush · Target RPE ≈ 4 Mobility: Elevated Pigeon :30/side ×2 + Deep Squat Hold 1:00 __________________________________________________________________________________________________ Looking forward to starting our training block next week! If you have any questions, post a thread & I'm happy to help! -Luke