Dear Muay Thai Warriors Community, We want to take a moment to express our deepest gratitude for your support, dedication, and energy in making this community what it is. Your commitment to growth, learning, and pushing yourselves has been nothing short of inspiring. Unfortunately, due to unforeseen life emergencies, we are unable to continue showing up for our members at the level we believe you deserve. As a result, we have made the difficult decision to put the community on hold. The community resources will remain available to you all while we solve this problem. If you have have any questions please send them directly to [email protected] We sincerely apologize for any inconvenience this may cause and appreciate your understanding during this time. This community has been built on passion and perseverance, and while this is a pause, it is not necessarily a goodbye. Thank you for being part of this journey with us. Your time, energy, and dedication have meant the world, and we hope to cross paths again in the future. Stay strong, stay disciplined, and keep the warrior spirit alive. With gratitude, The Muay Thai Warriors Team

No weekly burns class this week! Apologies for the inconvenience! Make sure to get up, get active, and feel the burn.

Shoulder Shrugs in Handstand: While in a wall handstand, perform small shoulder shrugs (scapular push-ups) to strengthen your stabilizer muscles for better balance. To practice a shoulder shrug in a handstand, focus on actively pushing up through your shoulders as if trying to push away from the ground, keeping your core engaged, and ensuring your arms stay straight throughout the movement; start against a wall for stability, and visualize lifting your shoulders towards your ears while maintaining a neutral neck position Key points to remember:🔥 Wall support: Begin practicing against a wall to maintain balance and focus on the shoulder movement. Active shoulder engagement: Think about pushing your shoulders upward and away from the floor, not just lifting them passively. Core stability: Keep your core tight to maintain proper body alignment. Straight arms: Avoid bending your elbows during the shrug. Neck neutral: Avoid cranking your neck up with the shrug, keep your gaze straight ahead. Controlled movement: Slowly elevate your shoulders and then carefully lower them back down. Progression tips:🔥 Start with a wall-supported handstand: Once comfortable with the basic movement against the wall, gradually progress to freestanding handstands. Shoulder mobility exercises: Incorporate shoulder mobility drills to improve flexibility and range of motion before attempting handstand shrugs. Pike position: Try shoulder shrugs in a pike position (feet elevated) to further target the shoulder muscles. BONUS STRETCH🔥‼️ Hamstring Flow Stretch: Use the “good morning” and standing toe-touch sequence to loosen your hamstrings. Bend your knees slightly if you feel tension in your lower back.

Good evening everybody. One thing I ve noticed about myself since I started this Muay Thai journey is how it translates to everything. Shout to @Luke Lombardi using one of the movement excercises we been working on in training saved my back at work today 😂👊🏿🙏🏾. Everything I've been learning from @Kelvin Ngo @Patrick Lombardi has been applicable to things like using my hips when picking up boxes, the whole mental process of understanding motion so I coordinate with others doing simple activities like unloading cars/moping floor/emptying trash leading me to have life altering epiphanies. Its sounds corny but it's real life Mr.Miyagi principles 😂. So if they reccomend a book read it/give a recommendation on videos to watch/or a focus they want you to key in on you should considered doing it, its was the best decision I made all year.

YOOOO!!! Tonight’s 1st Session with @Patrick Lombardi was lit!! 🤣 Learning Muay Thai stance over kickboxing, boxing stance, weight distribution for my legs in order to teep correctly and effectively! Had some laughs (because I laugh a lot) and got into some good drills, including shadow boxing! Which I haven’t done in years. So I was put on the spot. But it felt good to get corrected and learn from one of the best on the Muay Thai Warriors team!! ! 💪🏽🙏🏽 Lesss Go!! 🤩